|
Race Fitness Plans
|
| Cougar2010 |
Posted on 19-06-2009 11:53
|
Amateur
Posts: 10
Joined: 28-06-2008
PCM$: 200.00
|
Ok I can't find anything so it might be me being incredibly dense but I can't make a "legal" custom plan.
Tried last night and its fine at Level 1, 2 & 3 but it won't accept a level 4 and hence 5 & 6.
Rules state that a level 4 week needs a minimum of two immediate prior weeks at level 3 or above and I have even tried it with three prior weeks as per the rules for levels 5 & 6.
For the record I am using the standard downloaded PCM09 + the PCMDaily expansion pack and I had no problem creating plans in PCM08.
Anyone else having this problem?? |
| |
|
|
| MacC |
Posted on 19-06-2009 12:02
|
Sprinter
Posts: 1599
Joined: 15-07-2008
PCM$: 700.00
|
is it not 3 weeks at level 3? |
| |
|
|
| mb2612 |
Posted on 19-06-2009 12:07
|
Team Leader
Posts: 5759
Joined: 18-05-2008
PCM$: 200.00
|
you need to take it down in steps of intensity one week at a time
i.e. 2 2 3 3 4 4 3 2 etc.
 [url=www.pcmdaily.com/forum/viewthread.php?thread_id=33182] Team Santander Media Thread[/url]
Please assume I am joking unless otherwise stated |
| |
|
|
| Cougar2010 |
Posted on 19-06-2009 12:21
|
Amateur
Posts: 10
Joined: 28-06-2008
PCM$: 200.00
|
MacC wrote:
is it not 3 weeks at level 3?
Already tried 
mb2612 wrote:
you need to take it down in steps of intensity one week at a time
i.e. 2 2 3 3 4 4 3 2 etc.
Up is the problem not down.
2 2 3 3 is fine.
2 2 3 3 4 doesn't work and neither does 2 2 3 3 3 4. |
| |
|
|
| Ad Bot |
Posted on 22-12-2024 16:43
|
Bot Agent
Posts: Countless
Joined: 23.11.09
|
|
| IP: None |
|
|
| Bosskardo |
Posted on 19-06-2009 12:35
|
Sprinter
Posts: 1559
Joined: 07-04-2008
PCM$: 200.00
|
has to be 2 2 3 3 4 3 2
i dont think there can be any other problem
Edited by Bosskardo on 19-06-2009 12:35
|
| |
|
|
| Cougar2010 |
Posted on 20-06-2009 12:26
|
Amateur
Posts: 10
Joined: 28-06-2008
PCM$: 200.00
|
Bosskardo wrote:
has to be 2 2 3 3 4 3 2
i dont think there can be any other problem
Nope as per above that doesn't work.
So no more replies then?
Do I take it no-one else is having a problem or have people not tried yet.
Has anyone actually created a custom plan yet? |
| |
|
|
| ponka00 |
Posted on 20-06-2009 12:31
|
Breakaway Specialist
Posts: 820
Joined: 27-10-2007
PCM$: 200.00
|
You have to descend one at the time too... You can't just end at level 4 and then start at level 1 again. |
| |
|
|
| Cougar2010 |
Posted on 20-06-2009 12:34
|
Amateur
Posts: 10
Joined: 28-06-2008
PCM$: 200.00
|
ponka00 wrote:
You have to descend one at the time too... You can't just end at level 4 and then start at level 1 again.
Ah get you now.
I'll try that tonight. |
| |
|
