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ITT
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| joselesm |
Posted on 19-12-2008 07:15
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Stagiare

Posts: 182
Joined: 25-09-2008
PCM$: 200.00
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what technique shall I use in ITT with shorter route example 4 to 6 kms. only, flat roads, thanks |
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| Halvor |
Posted on 19-12-2008 07:30
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Sprinter

Posts: 1755
Joined: 18-09-2007
PCM$: 200.00
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80-85 % all the way I think |
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| fenian_1234 |
Posted on 19-12-2008 11:56
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Grand Tour Specialist

Posts: 4726
Joined: 06-12-2006
PCM$: 200.00
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Watch heart-rate. Set it so your rider doesn't go into the red and you should end with a fairly decent time. |
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| stuartmcstuart |
Posted on 19-12-2008 19:03
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Protected Rider

Posts: 1409
Joined: 02-08-2007
PCM$: 200.00
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And expect to get trounced if you dont get his effort level up straight away... |
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