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· Guests Online: 21
· Members Online: 0
· Total Members: 162,231
· Newest Member: sohanaeyehospital
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ITT
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joselesm |
Posted on 19-12-2008 07:15
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Stagiare
Posts: 183
Joined: 25-09-2008
PCM$: 200.00
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what technique shall I use in ITT with shorter route example 4 to 6 kms. only, flat roads, thanks |
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Halvor |
Posted on 19-12-2008 07:30
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Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
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80-85 % all the way I think |
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Ad Bot |
Posted on 25-12-2024 05:32
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Bot Agent
Posts: Countless
Joined: 23.11.09
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IP: None |
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fenian_1234 |
Posted on 19-12-2008 11:56
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Grand Tour Specialist
Posts: 4790
Joined: 06-12-2006
PCM$: 200.00
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Watch heart-rate. Set it so your rider doesn't go into the red and you should end with a fairly decent time. |
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stuartmcstuart |
Posted on 19-12-2008 19:03
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Sprinter
Posts: 1682
Joined: 02-08-2007
PCM$: 200.00
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And expect to get trounced if you dont get his effort level up straight away... |
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