|
How-to-perform in time trial?
|
|
| Ad Bot |
Posted on 23-12-2024 16:35
|
Bot Agent
Posts: Countless
Joined: 23.11.09
|
|
| IP: None |
|
|
| King Lolzy |
Posted on 23-08-2008 14:33
|
Junior Rider
Posts: 31
Joined: 05-07-2008
PCM$: 200.00
|
Enlighten me plz...coz i tried an individual one in career and got all my riders at least a min away from the winner |
| |
|
|
| Halvor |
Posted on 23-08-2008 15:45
|
Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
|
First, you must have a good time trialist in your team. Then you have to set the effort so the bars are running with the same speed. |
| |
|
|
| fenian_1234 |
Posted on 23-08-2008 16:06
|
Grand Tour Specialist
Posts: 4790
Joined: 06-12-2006
PCM$: 200.00
|
I mostly ride conservatively thru' the first two checks and then ramp it up for the final few k's.
My riders usually finish higher than they should according to their stats. |
| |
|
|
| ABridgeTooFar |
Posted on 23-08-2008 22:57
|
Domestique
Posts: 463
Joined: 17-09-2007
PCM$: 200.00
|
Look at their heart rate as well. It should be in the high 160's or low 170's. Change their effort accordingly. It is better to start out with a lesser effort in the begining then increase rather than vice versa. |
| |
|
|
| fenian_1234 |
Posted on 24-08-2008 04:20
|
Grand Tour Specialist
Posts: 4790
Joined: 06-12-2006
PCM$: 200.00
|
And one other thing - make sure you don't run out of energy until the last few meters.
If you're running on empty with 500m to go you'll lose a lot of time. |
| |
|
|
| King Lolzy |
Posted on 24-08-2008 06:23
|
Junior Rider
Posts: 31
Joined: 05-07-2008
PCM$: 200.00
|
ok thanks to all of you, i'll try to follow your instructions
just a quick question though...which bar is what?? |
| |
|
|
| fenian_1234 |
Posted on 24-08-2008 07:35
|
Grand Tour Specialist
Posts: 4790
Joined: 06-12-2006
PCM$: 200.00
|
Off the top of my head, the top one is distance to go, and the bottom one is how much energy you have. |
| |
|
|
| Ak4 |
Posted on 24-08-2008 09:43
|
Stagiare
Posts: 226
Joined: 15-04-2008
PCM$: 200.00
|
fenian_1234 wrote:
Off the top of my head, the top one is distance to go, and the bottom one is how much energy you have.
I guess the top one is energy and bottom one is distance to go 
EDIT: Yeah, I'm right.
Edited by Ak4 on 24-08-2008 09:45
[url=www.Dark-Alchemy.com]  [/url]
 |
| |
|
|
| fenian_1234 |
Posted on 24-08-2008 15:17
|
Grand Tour Specialist
Posts: 4790
Joined: 06-12-2006
PCM$: 200.00
|
Never trust anything I say off the top of my head.
50/50 chance and of course, I was wrong. |
| |
|
