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29-12-2024 19:09
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PCM.daily » Pro Cycling Manager 2006-2020 » Pro Cycling Manager 2009
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training question
elmerfuddro
how do I improve my acceleration and resistance ?.can somebody please give me a step-by -step program.thanks in advance
 
Lachi
Time trial is the best way to improve resistance but it does not improve acceleration. Both would be best improved with mountain or hill (puncheur) training.

You could look such things up in the table STA_training_exercise (if you open the database using an advanced editor like full editor or Hannes converter).
 
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elmerfuddro
thanks.
 
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