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Your cycling
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| Halvor |
Posted on 10-12-2008 14:52
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Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
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I think my dad threw it... Anyway, he can call you and tell it.. ITS TRUE!! |
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| rjc_43 |
Posted on 10-12-2008 14:58
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Team Leader
Posts: 6716
Joined: 13-10-2007
PCM$: 200.00
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Dessel wrote:
I think my dad threw it... Anyway, he can call you and tell it.. ITS TRUE!!
[sarcasm]
Yeahhh..... suuuurrrreeee.....
[/sarcasm]
[url=cleavercycling.co.uk]  [/url] |
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| Halvor |
Posted on 10-12-2008 15:03
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Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
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IT IS!!! |
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| Crommy |
Posted on 10-12-2008 15:17
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World Champion
Posts: 10018
Joined: 29-11-2006
PCM$: 200.00
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I'm fairly sure Valverde does a lot of running in the winter
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| wackojackohighcliffe |
Posted on 10-12-2008 16:41
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Grand Tour Champion
Posts: 7681
Joined: 19-02-2008
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i have the article in my hand and he said he did both but tried not to train hard on the bike
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| rjc_43 |
Posted on 10-12-2008 16:44
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Team Leader
Posts: 6716
Joined: 13-10-2007
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There ya goes! I was right 
[url=cleavercycling.co.uk] [/url] |
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| wackojackohighcliffe |
Posted on 10-12-2008 16:51
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Grand Tour Champion
Posts: 7681
Joined: 19-02-2008
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though with the 1.45 hours dessel may have meant that he personally never does more than that
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| Halvor |
Posted on 10-12-2008 16:58
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Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
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wackojackohighcliffe wrote:
though with the 1.45 hours dessel may have meant that he personally never does more than that
That's right 
Maybe I read the article too fast wackocrappobadcliffe, which magazine?
Edited by Halvor on 10-12-2008 16:59
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| Ad Bot |
Posted on 26-11-2024 08:49
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Bot Agent
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| rjc_43 |
Posted on 10-12-2008 17:00
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Team Leader
Posts: 6716
Joined: 13-10-2007
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Dessel wrote:
It's winter, so it's not very important to be on the roads every days! I don't remember which magazine I read, but there was an interview with Valverde, and he did not use the bike before end of January
I use the turbo one to two times a week, the rest I do cross county and jogging.
Never more than 1.45 hours on the turbo!
Two seperate bits of his post, in the first he didn't mention turbo, and in the turbo bit he didnt mention Valverde. So yeah, great come back 
[url=cleavercycling.co.uk] [/url] |
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| wackojackohighcliffe |
Posted on 10-12-2008 17:15
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Grand Tour Champion
Posts: 7681
Joined: 19-02-2008
PCM$: 200.00
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Dessel wrote:
wackojackohighcliffe wrote:
though with the 1.45 hours dessel may have meant that he personally never does more than that
That's right
Maybe I read the article too fast wackocrappobadcliffe, which magazine?
cycle sport - just call me wacko
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| Halvor |
Posted on 10-12-2008 17:16
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Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
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Ok Didn't remember the whole name, so I just wrote some crap that looked like your name |
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| chuckie |
Posted on 13-12-2008 12:43
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Breakaway Specialist
Posts: 828
Joined: 22-09-2007
PCM$: 200.00
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I'm racing against Sean Kelly tomorrow 
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| Halvor |
Posted on 13-12-2008 12:53
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Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
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ooh, where? I hope you beat him
Edited by Halvor on 13-12-2008 12:53
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| chuckie |
Posted on 13-12-2008 20:14
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Breakaway Specialist
Posts: 828
Joined: 22-09-2007
PCM$: 200.00
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Dessel wrote:
ooh, where? I hope you beat him
He's coming to my local clubs christmas race.
I hope I do too,he's 52
Still pretty quick though..
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| tomzk111 |
Posted on 15-12-2008 16:50
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Free Agent
Posts: 113
Joined: 03-08-2008
PCM$: 200.00
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Deadpool wrote:
I recently moved inside for the winter on a trainer, its just to cold around here 9/10ths of the time (not to say I haven't gone out once or twice ). But I've been having trouble finding a technique to help me train well. Has anybody got any recommendations for training indoors on trainers.
Heres a session i do:
Sessions that really make a huge difference to your cycling skill and strength. Working one leg at a time provides a different set of adaptations to normal riding because the individual leg at work does not demand more blood per minute than the heart can provide, which is the case when both legs are active together. Therefore from a physiological point of view the local muscle endurance development is significant. Additionally there are great technical and strength benefits.
Warm-up - 10 minute progressive warm-up, start slowly and aim to increase speed to 25mph by the end.
2X0.5 miles on each leg try to keep an even speed for both legs, judged off the first one.
Spin both legs together for a minute between the each interval intervals.
Now a decelerating recovery - start at 25mph and reduce speed progressively down to 12mph over a 10 minute period
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| Deadpool |
Posted on 15-12-2008 16:59
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Team Leader
Posts: 7357
Joined: 06-10-2007
PCM$: 200.00
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chuckie wrote:
Dessel wrote:
ooh, where? I hope you beat him
He's coming to my local clubs christmas race.
I hope I do too,he's 52
Still pretty quick though..
Yes, he is:
https://www.cyclingnews.com/features.p...elly_nov08
how did you do? |
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| chuckie |
Posted on 15-12-2008 19:31
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Breakaway Specialist
Posts: 828
Joined: 22-09-2007
PCM$: 200.00
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I came 4th,Kelly was third!
Seriously though,the man is still an animal.We were in a breakaway of four,Sean,his brother,some other guy,and myself.Sean was on the front nearly the whole time,then his brother jumped with 1k to go.The other guy followed,Sean sat up I was on his wheel.I looked at him and he just laughed..he didn't chase.
Too late then,I was shattered!
Best race ever B)
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| Halvor |
Posted on 15-12-2008 19:36
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Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
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Nice Would like to race against some pro guys  |
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| Halvor |
Posted on 26-12-2008 15:28
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Sprinter
Posts: 1951
Joined: 18-09-2007
PCM$: 200.00
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Anybody know about good (and cheap) web stores in Europe? |
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| rjc_43 |
Posted on 26-12-2008 15:29
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Team Leader
Posts: 6716
Joined: 13-10-2007
PCM$: 200.00
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WIGGLE!!!!
[url=cleavercycling.co.uk] [/url] |
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