PCM.daily - Discussion Forum: Road to the Top [Training Journal]

06-04-2025 06:17

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PCM.daily » Off-Topic » Other sports

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Road to the Top [Training Journal]

Mresuperstar

#41

Posted on 08-09-2015 19:35

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That's quite impressive, at least to me.

I played soccer in high school and had to run 2-miles on the track for warm-ups before each practice. The goal set by coach was always to finish under 14 minutes. In peak form my best time was like 13:30ish. Although it took me like the first month the season for me to break that 14 minute barrier.

Keep up the good work and keeping us informed, it's really cool to read.

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knockout

#42

Posted on 08-09-2015 20:37

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Posts: 7866
Joined: 21-12-2010
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Another good piece. Please keep up the work, it's always cool to read these posts!

Your form seems to be good already. Could be a great season for you!
I always struggle with those mile distances and times but those times look quite good!

One question: How does form planning work in the NCAA? Do you aim to have a proper peak at some point of the season to get personal bests or to be at a high when some kind of goal race is or do you try to keep a high form over as many races as possible ?

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jseadog1

#43

Posted on 08-09-2015 20:47

Grand Tour Champion

Posts: 9609
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knockout wrote:
Another good piece. Please keep up the work, it's always cool to read these posts!

Your form seems to be good already. Could be a great season for you!
I always struggle with those mile distances and times but those times look quite good!

One question: How does form planning work in the NCAA? Do you aim to have a proper peak at some point of the season to get personal bests or to be at a high when some kind of goal race is or do you try to keep a high form over as many races as possible ?

No, the goal is to peak on Oct. 31st at conference championships and hold that form for 2 weeks until regionals are over!

Right now we just aim to keep slowly building up

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Forever the Best

#44

Posted on 08-09-2015 20:50

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Joined: 27-06-2014
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Great runs there

jseadog1

#45

Posted on 13-09-2015 23:53

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Race - September 12, 2015

Time: 46:26	Weather: 69 Degrees	Time of Day: 11:45 AM
Distance: 6.5 M / 10.5 KM	Type:Warmup + XC Race + Cooldown	Pace: 6:23 per M (race)

Elevation Map

Splits

Mile	Time:
1	5:58
2	6:14
3	6:28
4	6:50

RACE RESULTS

https://runhigh.com/2015RESULTS/R09121...215DB.html

Run Summary:

Here we are for the second race of the season! I actually tempo ran this one today like I was supposed to, which in part describes the slower time. I finished 2nd on my team this week and was in fact the only one who was slower this week. The rainy weather did not help because I do not wear spikes, so wearing Asics trainers through the muddy terrain and wet grass does not help much. Started out like last week, dead last for the first little bit because of everyone running through the 4 inch deep mud puddles, and me in the back dodging them anyway possible. As I worked my way up to teammate Ryan, we started picking off guys 1 by 1.

I was making relatively good ground, my first 2 miles were almost identical to last weeks race. I slowed it down to avoid any injury (this is where I got hurt last year), and still brought home a pretty good time. Next week we will run at St. Vincent (Where Pittsburgh Steelers hold training camp every year). This is also where we will run conference championships at this year. Will be good to get some experience at the course. It is very very hilly.

Easy runs coming Mon, Wed, Fri this week with a workout Tues & Thurs that haven't quite been specified yet. Stay tuned to the first page of this thread for day by day run updates!

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jseadog1

#46

Posted on 21-09-2015 01:30

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Race - September 19, 2015

Time: 42:50	Weather:75 Degrees	Time of Day: 9:30 AM
Distance: 6.5M / 10.5 KM	Type: Warmup + XC Race	Pace: 6:03 per M (race)

Elevation Map

Splits

Mile	Time:
1	5:18
2	6:06
3	6:22
4	5:58
5	6:30

Race Results

Spoiler

1	Daniel Christiansen	Grove City	26:40.4
2	Sawyer Palonder	Saint Vincent	26:47.8
3	Brandan Moretton	Saint Vincent	26:59.4
4	Harley Moyer	Washington Jefferson	27:04.4
5	Nick McClure	Grove City	27:10.6
6	Theodore Kioussis	Washington Jefferson	27:27.6
7	Kyle Zenchak	Pitt Johnstown	27:30.6
8	Ryan Donnelly	Bethany	27:34.0
9	Paul Louzy	Davis & Elkins	27:39.7
10	Killian McNally	Pitt Johnstown	27:40.0
11	Santo Belle	Seton Hill	27:43.6
12	Vincent Tonzo	Saint Vincent	27:55.5
13	Josh Duffie	Geneva	27:56.7
14	Gabe Rees	California University of PA	27:58.3
15	Steve Lafferty	Seton Hill	28:00.9
16	Shane Burkhart	Washington Jefferson	28:03.1
17	Jerrod Sunderland	Seton Hill	28:04.2
18	Morgan Huegel	California University of PA	28:05.2
19	Neftali Jimenez	California University of PA	28:09.4
20	John Paul Depew	Saint Vincent	28:09.6
21	Conor Dimond	Juniata	28:09.9
22	August Sander	Saint Vincent	28:09.9
23	Kevin Augustine	Saint Vincent	28:14.6
24	Peter Swain	Seton Hill	28:14.6
25	Shane Ickes	Davis & Elkins	28:18.3
26	Sam Kovalchik	Seton Hill	28:19.9
27	Jordan Castro	Bethany	28:21.0
28	Vincent Mirigliano	Washington Jefferson	28:23.3
29	Ryan Budnik	Grove City	28:24.3
30	Corbin Padgett	California University of PA	28:31.2
31	Brandon Wise	Grove City	28:34.2
32	James Horwat	Pitt Johnstown	28:34.3
33	Andrew Domencic	Geneva	28:36.8
34	Sam Homan	Saint Vincent	28:37.2
35	Austin Jenner	Davis & Elkins	28:43.0
36	Nicholas Simpson	Juniata	28:46.4
37	Eric Savarese	Juniata	28:47.8
38	Ben Martin	Juniata	28:48.0
39	Floyd Nichols	Saint Vincent	28:49.8
40	Alex Krieger	Saint Vincent	28:50.3
41	Ken Kutcel	Geneva	28:50.4
42	Lenny Verdetto	California University of PA	28:52.8
43	Andrew Mascio	Grove City	28:56.0
44	Noah Smith	Chatham	28:56.6
45	Gabe Imhof	Grove City	28:58.1
46	Jacob Ames	Geneva	28:59.7
47	Johnny Artinger	Chatham	29:01.9
48	Ryan Whiteman	Seton Hill	29:03.7
49	Joshua Dunsworth	Grove City	29:06.5
50	Ryan Detsch	Saint Vincent	29:07.3
51	Laurence Jaross	Saint Vincent	29:17.2
52	Matt Zorn	Davis & Elkins	29:18.6
53	Zachary Greenspan	Grove City	29:20.4
54	Brady Hall	Muskingum	29:21.8
55	Ryan Cunningham	Muskingum	29:23.6
56	Joe Baughman	Saint Vincent	29:23.7
57	Clay Smith	Geneva	29:25.5
58	Jimmy Farnan	Saint Vincent	29:25.8
59	Micah Cantaral	Seton Hill	29:26.0
60	Devon Powley	Grove City	29:29.4
61	Anthony Schifano	Grove City	29:32.2
62	Evan MacMullin	Juniata	29:36.6
63	Ben McAuley	Waynesburg	29:36.6
64	Adam Knauer	Washington Jefferson	29:36.8
65	Sean McDonnell	Grove City	29:37.1
66	Christian Katic	Seton Hill	29:41.0
67	Joel Kuzminski	Waynesburg	29:42.9
68	Roman Tate	Saint Vincent	29:53.2
69	Luciano Pugliano	Pitt Johnstown	29:56.1
70	Thomas McArdle	Pitt Johnstown	29:56.4
71	Jacob Pryor	Waynesburg	29:58.7
72	Blake Wargo	Carlow	30:02.1
73	Aaron Bliss	Grove City	30:03.7
74	Devin Seka	Chatham	30:04.0
75	Adam Molinaro	Saint Vincent	30:04.9
76	Jack Erickson	Grove City	30:05.3
77	Jacob Krott	Juniata	30:05.3
78	Casey Heimberger	Waynesburg	30:06.5
79	Will Gonsowski	Saint Vincent	30:11.3
80	Anthony Camasso	Seton Hill	30:12.8
81	Tony Kall	Muskingum	30:15.1
82	Nick Lee	Saint Vincent	30:16.0
83	Austin King	California University of PA	30:17.4
84	Michael Peters	Westminster	30:20.3
85	Josh McFall	Westminster	30:20.7
86	Lucas Simpson	Juniata	30:21.2
87	John Clark	Thiel	30:24.5
88	Andrew Meci	Juniata	30:31.4
89	Michael Thomas	Saint Vincent	30:33.1
90	Joshua Kuipers	Grove City	30:34.2
91	Ryan Lewton	Muskingum	30:34.7
92	Justin Simmons	Waynesburg	30:34.7
93	Patrick Fullerton	Washington Jefferson	30:38.8
94	Josiah Stickles	Saint Vincent	30:41.8
95	Kent Zelesky	Juniata	30:42.2
96	Donald Bierhals	Bethany	30:42.9
97	Austin Davis	Bethany	30:43.8
98	Levi Ebersole	Geneva	30:46.4
99	Cody Nail	Waynesburg	30:49.6
100	Bryce Nelson	Grove City	30:52.1
101	Daniel Mullen	Muskingum	30:54.3
102	Tyler Miller	Washington Jefferson	30:54.4
103	Nick Akins	Davis & Elkins	30:58.7
104	Cody Schreiber	Geneva	30:59.7
105	Mark Weaver	Grove City	31:06.6
106	Zach Monit	Grove City	31:10.9
107	Christopher Woodley	Carlow	31:15.1
108	Alexander Michalenko	Bethany	31:21.2
109	Timothy Kuehn	Carlow	31:26.1
110	Blake Williams	Davis & Elkins	31:26.2
111	Greg Van Dongen	Juniata	31:29.1
112	Carlos Cavez	Pitt Johnstown	31:29.8
113	Andrew Murray	Muskingum	31:30.8
114	Lucas Liriano	Bethany	31:34.5
115	Corey Dillon	Muskingum	31:36.1
116	Neil Christopher	Westminster	31:38.1
117	Lee Wittekind	Davis & Elkins	31:40.7
118	Josh Olive	Waynesburg	31:42.8
119	Caden Meier	Washington Jefferson	31:48.4
120	George Hypolite	Bethany	31:54.3
121	Collin Sherlock	Pitt Johnstown	31:58.1
122	Adler Roth	Geneva	31:58.9
123	Colin Meehan	Washington Jefferson	31:59.5
124	Matt Shinkle	Waynesburg	31:59.8
125	John Cotton	Pitt Johnstown	32:08.9
126	Grant Wishard	Grove City	32:10.5
127	Camden Fletcher	Washington Jefferson	32:14.1
128	Jun Yi Liu	Juniata	32:18.2
129	Seth Balkey	Grove City	32:21.4
130	Drew Brueckl	Theil	32:23.4
131	Trevor Arrigoni	Westminster	32:32.6
132	Matt Raineri	Waynesburg	32:52.4
133	Kyle Humphrey	Davis & Elkins	33:10.8
134	Robert Turk	Westminster	33:16.5
135	Eric Brownfield	Waynesburg	33:17.2
136	Patrick Hager	Waynesburg	33:29.3
137	Chase Poole	Westmoreland County Community College	33:41.7
138	Christian McElhaney	Theil	33:45.7
139	Jaime Montalvo	Theil	33:51.9
140	Eric Casey	Theil	33:53.3
141	Josh Voight	Waynesburg	33:53.7
142	Chris Berman	Davis & Elkins	34:01.9
143	Curtis Watson	Geneva	34:04.4
144	Dylan Stansberry	Davis & Elkins	34:14.1
145	Austin Arrigo	Westminster	34:21.7
146	Tristram Spitsnaugle	Davis & Elkins	34:24.4
147	Jonathan Sandoval	Waynesburg	34:25.3
148	Gerald Furby	Davis & Elkins	34:49.3
149	Hunter Lidke	Geneva	34:53.0
150	Stephen Wells	Westminster	34:57.7
151	Zach Russell	Washington Jefferson	35:04.6
152	Anthony Legarda	Chatham	35:15.7
153	Jason Lohr	Westmoreland County Community College	35:17.7
154	Robert Newhart	Bethany	35:30.9
155	Chad Blackburn	Bethany	35:33.7
156	Justin Walter	Theil	35:59.3
157	Andrew Brown	Muskingum	36:03.8
158	Chad Holmes	Muskingum	36:24.3
159	Jacob Giegel	Carlow	36:32.1
160	Aj May	Westminster	37:06.7
161	Tyler Trombley	Carlow	37:17.2
162	Nasir Alexander	Chatham	39:00.7
163	Will Mayer	Davis & Elkins	39:01.4
164	Anthony Meredith	Muskingum	40:12.1
165	Vincent Bucci	Carlow	41:27.1
166	Jason Buchholz	Geneva	42:18.2
167	Tirrell Harris	Carlow	48:52.0
168	Joshua Doose	Carlow	09:18.6

Run Summary:

The third race of the race takes us to the same place we will be visiting next month for the conference championships. One of our teammates missed the bus (Ryan), so we were one short for the second week in a row. I started off fairly strong, running with the same teammate I did in Week 1 who died after a mile (it took him like 2 miles to die this time)[Drew]. As you can see from the map above, it is a very hilly course with 1 very steep hill that you ascend 3 times.

I felt very good, and I was running with the same pack from miles 1-3 when they all began speeding up. I joined them of course, but I had a little more and started picking people off 1 by 1. It will be interesting to see how I run at this very same course next month. Besides that, I felt very good. A strong race, and I will continue to improve as the weeks go on.

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jseadog1

#47

Posted on 01-10-2015 23:58

Grand Tour Champion

Posts: 9609
Joined: 18-07-2010
PCM$: 15052.00

Run - September 29, 2015

Time: 51:47	Weather: 70 Degrees	Time of Day: 4:00 PM
Distance: 8 Miles / 12.9 KM	Type: Warmup + (7) 1200 M Repeats + Cooldown	Pace: 6:00 (1200M)

Elevation Map

Splits

Mile	Time:
1200M 1	4:13
1200M 2	4:25
1200M 3	4:21
1200M 4	4:19
1200M 5	4:16
1200M 6	4:17
1200M 7	4:04

Run Summary:

It was a great workout just a month before the conference championships. Our coach told us prior that this might be the most important workout of the year, because what you do 4 weeks before a race is what shows up on the race day. Our team is still looking bleak, and while our coach remains confident, there is almost no doubt that we will be finishing 9 out of 9 at the meet on Halloween morning.

As far as the workout goes, I felt very good. My range was 4:04 - 4:25, and I hit it every time! I did this workout once this year where my goal time was in the range of 4:50, so you can see how much I have been improving. If you check out the first page of this thread you will see how much I have improved this year and how much I have been running recently. With October underway now, it is time to buckle down.

I did a long run this past Saturday, and I can confidently say it is the longest I have ran at one time in a very long time. 8 miles at almost 7:30 pace makes me tremendously happy and confident. I am hoping to carry this into the indoor season, where I am hoping to do good things.

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jseadog1

#48

Posted on 09-10-2015 00:39

Grand Tour Champion

Posts: 9609
Joined: 18-07-2010
PCM$: 15052.00

Race - October 2, 2015

Time: 37:34	Weather: 55 Degrees	Time of Day: 6:30 PM
Distance: 5.8 Miles / 9.3 KM	Type: Warmup + XC Race + Cooldown	Pace: 6:33 per Mile

Elevation Map

Splits

Mile	Time:
1	6:08
2	6:22
3	6:41
4	7:07

Race Results

Spoiler

Run Summary:

Hell. That is one word I used to summarize my season worst run. The gigantic hill that we had to run twice proved too much to handle as I came to a 30th place out of 64 finish and a season worst 3rd on my team. I won't complain, it will make me stronger for conferences. But I am hoping that our bye week this week will make us stronger as I try to PR next week.

This week has been good training. We did 2 workouts we have already done this year that I did significantly better on. Both times! Thanks for the thumbs up on these posts by the way, it lets me know you guys actually see them and are still following along with me. Indoor track should be much more exciting and better for me results wise. But this will not be ending anytime soon!

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jseadog1

#49

Posted on 22-10-2015 15:58

Grand Tour Champion

Posts: 9609
Joined: 18-07-2010
PCM$: 15052.00

Have a great report on the way later!! Glad to say I PR'ed this weekend in the 8K!!!!! Will post a summary later today. I would like to thank everyone here for the continued support!

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jseadog1

#50

Posted on 07-11-2015 04:59

Grand Tour Champion

Posts: 9609
Joined: 18-07-2010
PCM$: 15052.00

Race - October 17, 2015

Time: 45:38	Weather: 49 Degrees	Time of Day: 11:30 AM
Distance: 6.7 Miles / 10.8 KM	Type: Warmup + XC Race + Cooldown	Pace: 5:46 per Mile

Elevation Map

Splits

Race Results

Spoiler

Athlete			#	Team	Score	Time	Gap	Avg. Mile	Avg. kM	3200m	6k
1	Arthur, Geno	SR	7546	Oberlin	1	24:04.0	--	04:50.5	03:00.5	9:52.93(2)	18:23.86(141)
2	Steiner, Logan	SR	7252	Allegheny	2	24:11.0	00:07.0	04:51.9	03:01.4	9:53.26(3)	18:26.16(2)
3	Wilson, Alex	SR	7535	Mount Union	3	24:16.3	00:12.3	04:53.0	03:02.0	9:52.68(1)
4	Gerhartz, Jacob	JR	7657	St. Thomas (Minn.)	4	24:16.9	00:12.9	04:53.1	03:02.1	9:54.08(9)	18:27.20(4)
5	Collins, Kyle	SR	7424	Fredonia	5	24:22.0	00:18.0	04:54.2	03:02.7	9:53.90(8)	18:26.90(5)
6	Regan, Luke	SO	7250	Allegheny	6	24:23.9	00:19.9	04:54.5	03:03.0	9:54.73(12)	18:23.41(6)
7	Archer, Ryan	JR	7330	Carnegie Mellon	7	24:24.5	00:20.5	04:54.7	03:03.1	9:53.44(4)	18:27.00(7)
8	Violette, Randy	JR	7256	Allegheny	8	24:29.4	00:25.4	04:55.6	03:03.7	9:53.83(7)	18:26.84(8)
9	Maldonado, Jorge	JR	7538	NYU	9	24:34.4	00:30.4	04:56.6	03:04.3	9:54.73(11)	18:34.08(9)
10	Harden, Andrew	JR	7577	Ohio Northern	10	24:36.5	00:32.5	04:57.1	03:04.6	9:56.56(20)	18:45.50(10)
11	Messina, Gary	JR	7314	Brockport St.	11	24:36.6	00:32.6	04:57.1	03:04.6	9:53.77(6)	18:35.73(11)
12	O'neil, Matt	JR	7527	Mount Union	12	24:37.5	00:33.5	04:57.3	03:04.7	9:56.11(16)	18:45.41(12)
13	Mulcahy, Collin	JR	7432	Fredonia	13	24:39.4	00:35.4	04:57.7	03:04.9	9:55.41(14)	18:40.72(13)
14	Setya, Karn	SO	7544	NYU	14	24:41.6	00:37.6	04:58.1	03:05.2	9:56.26(18)	18:39.02(14)
15	Burguete, Polo	SO	7381	DePauw	15	24:46.1	00:42.1	04:59.0	03:05.8	9:58.30(29)	18:47.59(15)
16	Bird, Ephraim	FR	7654	St. Thomas (Minn.)	16	24:47.7	00:43.7	04:59.3	03:06.0	10:03.38(50)	18:50.73(16)
17	Douglass, EJ	JR	7552	Oberlin	17	24:48.8	00:44.8	04:59.6	03:06.1	9:55.73(15)	18:48.61(17)
18	Wymer, Eric	SR	7603	Ohio Northern	18	24:48.9	00:44.9	04:59.6	03:06.1	9:53.52(5)	18:40.23(18)
19	Norley, Owen	JR	7341	Carnegie Mellon	19	24:49.2	00:45.2	04:59.6	03:06.1	9:58.98(34)	18:50.66(19)
20	Smith, Trevor	JR	7660	St. Thomas (Minn.)	20	24:49.2	00:45.2	04:59.6	03:06.1	9:56.69(21)	18:49.02(20)
21	Mitchell, William	FR	7338	Carnegie Mellon	21	24:50.0	00:46.0	04:59.8	03:06.2	9:58.98(33)	18:54.23(21)
22	Osubor, Matt	FR	7541	NYU	22	24:52.1	00:48.1	05:00.2	03:06.5	10:01.02(43)	18:55.36(22)
23	Brennan, Brian	SO	7268	Baldwin Wallace	23	24:52.3	00:48.3	05:00.2	03:06.5	9:58.66(31)	18:49.84(23)
24	Christian, Paul	FR	7382	DePauw	24	24:54.1	00:50.1	05:00.6	03:06.8	9:57.29(24)	18:50.81(24)
25	Warring, Levi	SR	7713	Washington and Lee	25	24:54.4	00:50.4	05:00.7	03:06.8	9:56.27(19)	18:42.75(25)
26	Hughes, John	SO	7246	Allegheny	26	24:54.8	00:50.8	05:00.7	03:06.8	10:03.88(55)	18:56.05(26)
27	Merriman, Sam	SO	7360	Case Western	27	24:57.4	00:53.4	05:01.3	03:07.2	9:54.33(10)	18:49.38(27)
28	Sadler, Neil	SO	7543	NYU	28	24:57.4	00:53.4	05:01.3	03:07.2	9:57.81(27)	18:54.31(28)
29	Julien, Marc-Daniel	SR	7334	Carnegie Mellon	29	24:58.0	00:54.0	05:01.4	03:07.2	9:59.01(35)	18:55.77(29)
30	Rieger, Daniel	SR	7542	NYU	30	24:58.7	00:54.7	05:01.5	03:07.3	9:57.52(25)	18:55.56(30)
31	Kennedy, Sean	SR	7357	Case Western	31	24:59.3	00:55.3	05:01.7	03:07.4	10:00.90(42)	18:56.95(31)
32	Caldwell, Galen	JR	7346	Case Western	32	25:01.3	00:57.3	05:02.1	03:07.7	9:56.98(22)	18:55.33(32)
33	Noel, Alex	SR	7644	Rhodes	33	25:02.0	00:58.0	05:02.2	03:07.7	9:59.81(38)	18:58.38(33)
34	Mudd, Max	SO	7540	NYU	34	25:02.3	00:58.3	05:02.3	03:07.8	9:57.05(23)	18:53.56(34)
35	Bomgardner, Chad	SO	7476	Lebanon Valley	35	25:03.4	00:59.4	05:02.5	03:07.9	9:58.66(32)	18:55.19(35)
36	McVey, Ian	FR	7588	Ohio Northern	36	25:03.6	00:59.6	05:02.5	03:08.0	10:07.16(68)	19:00.20(36)
37	Moretton, Brandan	JR	7672	St. Vincent (Pa.)	37	25:04.5	01:00.5	05:02.7	03:08.1	10:04.80(59)	19:00.02(37)
38	McDonald, Ian	JR	7706	Washington and Lee	38	25:07.4	01:03.4	05:03.3	03:08.4	9:58.15(28)	18:54.66(38)
39	Sopchak, Adam	SO	7530	Mount Union	39	25:07.5	01:03.5	05:03.3	03:08.4	10:03.31(49)	19:00.41(39)
40	Lagasse, Sam	SR	7471	Kenyon	40	25:07.6	01:03.6	05:03.3	03:08.4	10:12.91(95)	19:11.77(40)
41	Auld, Ryan	SO	7331	Carnegie Mellon	41	25:10.5	01:06.5	05:03.9	03:08.8	10:12.06(88)	19:08.19(41)
42	Dean, Thomas	JR	7507	Manchester	42	25:10.8	01:06.8	05:04.0	03:08.8	9:59.95(40)	18:58.76(42)
43	Urso, Joshua	SR	7567	Oberlin	43	25:11.4	01:07.4	05:04.1	03:08.9	9:55.09(13)	18:50.23(43)
44	Sheely, Grant	FR	7564	Oberlin	44	25:12.2	01:08.2	05:04.3	03:09.0	9:56.12(17)	18:55.56(44)
45	Borger, Robert	SO	7570	Ohio Northern	45	25:12.7	01:08.7	05:04.4	03:09.1	10:07.05(67)	19:08.00(45)
46	Smith, Carter	SO	7251	Allegheny	46	25:13.0	01:09.0	05:04.4	03:09.1	10:03.55(52)	19:00.97(46)
47	Bollens, Brian	JR	7332	Carnegie Mellon	47	25:14.1	01:10.1	05:04.6	03:09.3	10:06.44(65)	19:06.08(47)
48	Fields, Spencer	FR	7639	Rhodes	48	25:15.4	01:11.4	05:04.9	03:09.4	10:03.75(54)	19:05.06(48)
49	Cheung, Dan	JR	7241	Allegheny	49	25:18.0	01:14.0	05:05.4	03:09.8	9:59.33(36)	18:59.65(49)
50	Baumann, Dylan	SR	7653	St. Thomas (Minn.)	50	25:18.8	01:14.8	05:05.6	03:09.8	9:57.80(26)	19:07.12(50)
51	Kool, Steven	SO	7335	Carnegie Mellon	51	25:18.8	01:14.8	05:05.6	03:09.8	9:59.66(37)	19:06.58(51)
52	Kurcoba, Shaun	JR	7310	Brockport St.	52	25:19.3	01:15.3	05:05.7	03:09.9	10:00.41(41)	19:02.97(52)
53	Roshon, Zach	SO	7363	Case Western	53	25:20.6	01:16.6	05:05.9	03:10.1	10:10.61(82)	19:07.38(53)
54	Moreton, Robert	SR	7560	Oberlin	54	25:20.9	01:16.9	05:06.0	03:10.1	10:08.75(75)	19:00.55(54)
55	Thomas, Nick	FR	7531	Mount Union	55	25:21.7	01:17.7	05:06.2	03:10.2	10:18.23(111)
56	Joseph, Merlin	SO	7429	Fredonia	56	25:22.1	01:18.1	05:06.3	03:10.3	10:08.91(76)	19:17.11(56)
57	Davis, Ben	SR	7347	Case Western	57	25:22.4	01:18.4	05:06.3	03:10.3	10:04.75(57)	19:04.70(57)
58	Burback, Allen-Michael	FR	7656	St. Thomas (Minn.)	58	25:22.6	01:18.6	05:06.4	03:10.3	10:05.38(62)	19:14.34(58)
59	Karam, Nick	JR	7537	NYU	59	25:23.1	01:19.1	05:06.5	03:10.4	10:01.56(44)	19:05.98(59)
60	Sanchez, Adam	SR	7263	Alma	60	25:23.5	01:19.5	05:06.5	03:10.4	10:12.33(89)	19:16.01(60)
61	Martini, Cody	JR	7431	Fredonia	61	25:23.8	01:19.8	05:06.6	03:10.5	10:09.40(78)	19:17.25(61)
62	Schalois, Kase	JR	7595	Ohio Northern	62	25:23.9	01:19.9	05:06.6	03:10.5	10:02.69(47)	19:06.20(62)
63	Mhatre, Aaditya	FR	7337	Carnegie Mellon	--	25:24.1	01:20.1	05:06.7	03:10.5	10:10.68(83)	19:17.91(63)
64	Shirazi, Brandon	FR	7545	NYU	--	25:25.2	01:21.2	05:06.9	03:10.6	10:04.76(58)	19:09.93(64)
65	Stevons, Conner	JR	7233	Adrian	63	25:25.4	01:21.4	05:06.9	03:10.7	10:06.54(66)	19:08.70(65)
66	Ivanecky, Sam	FR	7658	St. Thomas (Minn.)	64	25:25.6	01:21.6	05:07.0	03:10.7	10:03.62(53)	19:06.98(66)
67	Watts, Paul	SR	7396	DePauw	65	25:26.5	01:22.5	05:07.1	03:10.8	9:58.31(30)	19:03.05(67)
68	Donnelly, Ryan	JR	7286	Bethany (W.V.)	66	25:27.2	01:23.2	05:07.3	03:10.9	10:09.56(79)	19:15.01(68)
69	Fagan, Connor	SR	7638	Rhodes	67	25:27.6	01:23.6	05:07.4	03:10.9	10:08.33(74)	19:18.41(69)
70	Gudeman, Alex	JR	7508	Manchester	68	25:29.0	01:25.0	05:07.6	03:11.1	10:02.52(45)	19:10.91(70)
71	Goelz, Andrew	SR	7482	Lebanon Valley	69	25:29.5	01:25.5	05:07.7	03:11.2	10:06.16(63)	19:19.02(71)
72	Gordon, Cully	JR	7576	Ohio Northern	70	25:30.0	01:26.0	05:07.8	03:11.2	10:03.45(51)	19:07.30(72)
73	Fox, Nat	SR	7467	Kenyon	71	25:30.3	01:26.3	05:07.9	03:11.3	10:16.81(107)	19:21.56(73)
74	Strehler, Mac	JR	7712	Washington and Lee	72	25:30.6	01:26.6	05:08.0	03:11.3	10:07.33(69)	19:19.30(74)
75	Bresnahan, Connor	JR	7506	Manchester	73	25:31.2	01:27.2	05:08.1	03:11.4	10:02.77(48)	19:12.23(75)
76	Spalding, Tony	SR	7366	Case Western	74	25:31.5	01:27.5	05:08.1	03:11.4	10:05.31(61)	19:10.02(76)
77	Sweet, Jacob	SR	7514	Manchester	75	25:32.2	01:28.2	05:08.3	03:11.5	10:02.66(46)	19:12.19(77)
78	Moore, Jared	FR	7340	Carnegie Mellon	--	25:32.6	01:28.6	05:08.4	03:11.6	10:11.91(87)	19:20.25(78)
79	Hurley, Mike	SR	7455	John Carroll	76	25:33.2	01:29.2	05:08.5	03:11.6	10:19.84(115)	19:30.94(79)
80	Stevens, Reece	FR	7649	Rhodes	77	25:33.8	01:29.8	05:08.6	03:11.7	10:14.77(105)	19:20.20(80)
81	Jackson, Nick	SR	7659	St. Thomas (Minn.)	78	25:33.9	01:29.9	05:08.6	03:11.7	10:11.48(85)	19:26.61(81)
82	McMahon, Tanner	SR	7539	NYU	--	25:35.3	01:31.3	05:08.9	03:11.9	10:06.23(64)	19:17.86(82)
83	Molinaro, Matt	SO	7589	Ohio Northern	79	25:35.4	01:31.4	05:08.9	03:11.9	10:08.13(72)	19:22.90(83)
84	Malcolm, Daniel	JR	7227	Adrian	80	25:36.4	01:32.4	05:09.1	03:12.0	10:11.23(84)	19:19.62(84)
85	Van LaarHoven, Tim	SO	7661	St. Thomas (Minn.)	--	25:36.6	01:32.6	05:09.2	03:12.1	10:14.06(102)	19:21.02(85)
86	Duffie, Josh	FR	7441	Geneva	81	25:38.3	01:34.3	05:09.5	03:12.3	10:10.45(81)	19:24.19(86)
87	Schulze, Spencer	FR	7596	Ohio Northern	--	25:38.4	01:34.4	05:09.5	03:12.3	10:10.13(80)	19:25.91(87)
88	Trimble, Colten	FR	7533	Mount Union	82	25:39.1	01:35.1	05:09.7	03:12.4	10:07.95(71)	19:19.80(88)
89	Lohnes, Drake	JR	7406	Denison	83	25:40.9	01:36.9	05:10.0	03:12.6	10:25.55(138)	19:30.63(89)
90	Svetz, Matt	FR	7253	Allegheny	84	25:41.9	01:37.9	05:10.2	03:12.7	10:09.27(77)	19:22.63(90)
91	Fisher, Jack	JR	7296	Bluffton	85	25:42.0	01:38.0	05:10.3	03:12.8	10:08.15(73)	19:28.33(91)
92	Cremi, David	JR	7453	John Carroll	86	25:43.3	01:39.3	05:10.5	03:12.9	10:24.48(133)	19:27.59(92)
93	Beggs, Devin	SR	7620	PSU-Behrend	87	25:43.9	01:39.9	05:10.6	03:13.0	10:05.09(60)	19:22.38(93)
94	Mincks, Brian	SR	7390	DePauw	88	25:46.0	01:42.0	05:11.0	03:13.2	10:12.77(92)	19:24.36(94)
95	Tonzo, Vincent	SR	7679	St. Vincent (Pa.)	89	25:46.1	01:42.1	05:11.1	03:13.3	10:18.18(110)	19:44.23(95)
96	Baker, Bruce	SO	7612	Olivet	90	25:46.2	01:42.2	05:11.1	03:13.3	10:14.02(101)	19:28.02(96)
97	Keller, Ryan	SR	7405	Denison	91	25:46.7	01:42.7	05:11.2	03:13.3		19:28.15(279)
98	Kenney, Kevin	SO	7385	DePauw	92	25:46.9	01:42.9	05:11.2	03:13.4	10:12.80(93)	19:23.87(98)
99	Voehler, Dominic	FR	7651	Rhodes	93	25:48.1	01:44.1	05:11.5	03:13.5	10:14.73(104)	19:28.02(99)
100	Clancey, Niall	FR	7399	Denison	94	25:49.0	01:45.0	05:11.7	03:13.6
101	Castro, Jordan	FR	7284	Bethany (W.V.)	95	25:50.2	01:46.2	05:11.9	03:13.8	10:14.51(103)	19:32.90(101)
102	Doron, Gilad	JR	7349	Case Western	96	25:51.1	01:47.1	05:12.1	03:13.9	10:13.81(99)	19:32.34(102)
103	Hearn, Adam	FR	7641	Rhodes	97	25:52.2	01:48.2	05:12.3	03:14.0	10:22.59(120)	19:35.01(103)
104	Dsida, Matt	SR	7637	Rhodes	98	25:53.1	01:49.1	05:12.5	03:14.1	10:22.08(119)	19:37.12(104)
105	Frandanisa, Steve	JR	7454	John Carroll	99	25:53.3	01:49.3	05:12.5	03:14.2	10:07.56(70)	19:26.55(105)
106	Blevins, Greg	SR	7267	Baldwin Wallace	100	25:53.9	01:49.9	05:12.6	03:14.2	10:17.77(109)	19:32.90(106)
107	Hemmelgarn, Aaren	JR	7578	Ohio Northern	--	25:54.7	01:50.7	05:12.8	03:14.3	9:59.87(39)	19:14.58(107)
108	Baird, Cooper	FR	7699	Washington and Lee	101	25:55.4	01:51.4	05:13.0	03:14.4	10:30.41(153)	19:43.84(108)
109	Gallagher, Joe	FR	7414	Franciscan (Ohio)	102	25:56.4	01:52.4	05:13.1	03:14.5	10:12.41(90)	19:37.95(109)
110	Dolwick, Alex	FR	7701	Washington and Lee	103	25:56.7	01:52.7	05:13.2	03:14.6	10:31.55(160)	19:43.06(110)
111	Smith, Clay	SO	7449	Geneva	104	25:56.8	01:52.8	05:13.2	03:14.6	10:12.83(94)	19:37.48(111)
112	Porter, Alex	SR	7249	Allegheny	--	25:57.5	01:53.5	05:13.4	03:14.7	10:21.16(118)	19:46.09(112)
113	Beech, Sam	SR	7398	Denison	105	25:57.8	01:53.8	05:13.4	03:14.7	10:12.47(91)	19:28.84(113)
114	Davies, Stefen	SO	7306	Brockport St.	106	25:58.4	01:54.4	05:13.5	03:14.8	10:23.68(130)	19:43.06(114)
115	Travitz, Tim	SR	7368	Case Western	--	25:59.4	01:55.4	05:13.7	03:14.9	10:13.73(98)	19:32.20(115)
116	Ferris, Nicholas	SR	7616	Olivet	107	25:59.9	01:55.9	05:13.8	03:15.0	10:24.91(134)	19:43.44(116)
117	Grifith, Ian	SO	7624	PSU-Behrend	108	26:00.4	01:56.4	05:13.9	03:15.0	10:20.55(116)	19:44.00(117)
118	Ernstes, Matthew	SR	7574	Ohio Northern	--	26:00.9	01:56.9	05:14.0	03:15.1	10:13.26(96)	19:39.50(118)
119	Anderson, Stephen	SR	7235	Allegheny	--	26:01.5	01:57.5	05:14.2	03:15.2	10:28.08(148)	19:48.79(119)
120	Depew, John Paul	FR	7664	St. Vincent (Pa.)	109	26:01.5	01:57.5	05:14.2	03:15.2	10:19.48(114)	19:47.58(120)
121	Brandt, Adam	JR	7655	St. Thomas (Minn.)	--	26:01.6	01:57.6	05:14.2	03:15.2	10:13.66(97)	19:35.09(121)
122	Dennie, Jacob	JR	7401	Denison	110	26:02.1	01:58.1	05:14.3	03:15.3		19:46.62(280)
123	Natalie, Josh	SR	7632	PSU-Behrend	111	26:02.9	01:58.9	05:14.5	03:15.4	10:22.95(121)	19:52.25(123)
124	Hunter, Patrick	FR	7704	Washington and Lee	112	26:05.0	02:01.0	05:14.9	03:15.6	10:30.59(155)	19:48.58(124)
125	Homan, Sam	SR	7667	St. Vincent (Pa.)	113	26:05.1	02:01.1	05:14.9	03:15.6	10:18.98(113)	19:47.08(125)
126	Farnan, Jimmy	JR	7666	St. Vincent (Pa.)	114	26:08.3	02:04.3	05:15.5	03:16.0	10:20.70(117)	19:48.30(126)
127	Ratcliffe, Gavin	SR	7563	Oberlin	115	26:09.1	02:05.1	05:15.7	03:16.1	10:23.50(126)	19:42.87(127)
128	Patrick, Hank	FR	7708	Washington and Lee	116	26:09.9	02:05.9	05:15.9	03:16.2	10:31.26(158)	19:53.48(128)
129	Milovich, Evan	SO	7276	Baldwin Wallace	117	26:13.2	02:09.2	05:16.5	03:16.6	10:14.79(106)	19:43.27(129)
130	Cooper, Robert	JR	7425	Fredonia	118	26:16.5	02:12.5	05:17.2	03:17.1	10:30.02(152)	19:58.77(130)
131	McUmber, Louis	FR	7248	Allegheny	--	26:16.5	02:12.5	05:17.2	03:17.1	10:23.56(127)	19:52.25(131)
132	Hamilton, Bradley	JR	7555	Oberlin	119	26:17.0	02:13.0	05:17.3	03:17.1	10:23.63(128)	19:49.91(132)
133	Martin, Graham	SO	7417	Franciscan (Ohio)	120	26:17.4	02:13.4	05:17.4	03:17.2	10:23.72(131)	19:47.45(133)
134	DeSanto, Aidan	SO	7348	Case Western	--	26:20.6	02:16.6	05:18.0	03:17.6	10:11.63(86)	19:48.51(134)
135	Francis, Ethan	FR	7428	Fredonia	121	26:21.6	02:17.6	05:18.2	03:17.7	10:27.86(147)	19:56.29(135)
136	Colon, Joe	SO	7520	Mount Union	122	26:22.0	02:18.0	05:18.3	03:17.7	10:18.63(112)	19:47.06(136)
137	Detsch, Ryan	JR	7665	St. Vincent (Pa.)	123	26:22.6	02:18.6	05:18.4	03:17.8	10:23.08(124)	19:57.70(137)
138	Scullin, Nicholas	SO	7488	Lebanon Valley	124	26:22.7	02:18.7	05:18.5	03:17.8	10:23.63(129)	19:57.51(138)
139	Bach, Theo	SO	7516	Mount Union	125	26:23.1	02:19.1	05:18.5	03:17.9	10:25.94(140)	19:49.41(139)
140	Munro, Kyle	FR	7486	Lebanon Valley	126	26:23.3	02:19.3	05:18.6	03:17.9	10:34.06(165)	20:09.56(140)
141	Schneider, Nathan	SO	7230	Adrian	127	26:26.2	02:22.2	05:19.1	03:18.3		19:58.73(281)
142	Frame, Daniel	FR	7607	Ohio Wesleyan	128	26:26.7	02:22.7	05:19.2	03:18.3	10:35.90(171)	20:01.59(142)
143	Krieger, Alex	SO	7669	St. Vincent (Pa.)	129	26:27.8	02:23.8	05:19.5	03:18.5	10:27.58(145)	20:00.87(143)
144	Cornell, Cody	SR	7622	PSU-Behrend	130	26:28.1	02:24.1	05:19.5	03:18.5	10:17.13(108)	19:56.83(144)
145	Martin, Ross	SO	7458	John Carroll	131	26:30.0	02:26.0	05:19.9	03:18.7	10:24.98(135)	19:59.48(145)
146	Nichols, Floyd	FR	7673	St. Vincent (Pa.)	--	26:31.1	02:27.1	05:20.1	03:18.9	10:25.16(136)	19:53.27(146)
147	Radabaugh, Brett	SO	7528	Mount Union	--	26:32.1	02:28.1	05:20.3	03:19.0	10:23.41(125)	19:56.13(147)
148	Spera, Ian	SO	7321	Brockport St.	132	26:32.1	02:28.1	05:20.3	03:19.0	10:27.63(146)	20:08.91(148)
149	Riss, Calvin	FR	7709	Washington and Lee	--	26:32.5	02:28.5	05:20.4	03:19.1	10:30.65(156)	19:53.09(149)
150	Smith, Noah	FR	7723	Chatham	--	26:32.6	02:28.6	05:20.4	03:19.1	10:42.38(186)	20:19.27(150)
151	Bauserman, Connor	JR	7613	Olivet	133	26:33.2	02:29.2	05:20.6	03:19.1	10:46.02(201)	20:17.30(151)
152	Pizzo, Anthony	FR	7262	Alma	134	26:33.9	02:29.9	05:20.7	03:19.2	10:25.70(139)	20:02.41(152)
153	Waite, Nathan	SR	7234	Adrian	135	26:34.1	02:30.1	05:20.7	03:19.3	10:30.56(154)	20:07.61(153)
154	Augustine, Kevin	SO	7662	St. Vincent (Pa.)	--	26:34.2	02:30.2	05:20.8	03:19.3	10:29.34(149)	20:03.45(154)
155	Brown, Ian	SO	7478	Lebanon Valley	136	26:34.4	02:30.4	05:20.8	03:19.3	10:38.23(177)	20:16.80(155)
156	Menear, Ty	JR	7524	Mount Union	--	26:35.2	02:31.2	05:20.9	03:19.4	10:23.00(122)	20:15.54(156)
157	Long, Nick	FR	7416	Franciscan (Ohio)	137	26:36.7	02:32.7	05:21.3	03:19.6	10:27.09(143)	20:10.34(157)
158	White, Jimmy	SO	7462	John Carroll	138	26:37.5	02:33.5	05:21.4	03:19.7	10:25.16(137)	20:05.63(158)
159	Smith, Mark	SO	7618	Olivet	139	26:37.7	02:33.7	05:21.5	03:19.7	10:27.16(144)
160	Sheridan, Nicholas	JR	7232	Adrian	140	26:38.5	02:34.5	05:21.6	03:19.8	10:41.31(183)	20:13.36(160)
161	Cove, Zachery	JR	7400	Denison	141	26:39.3	02:35.3	05:21.8	03:19.9	10:26.29(141)	20:08.26(161)
162	Mittenthal, Owen	SO	7559	Oberlin	--	26:39.7	02:35.7	05:21.9	03:20.0	10:36.77(172)	20:12.56(162)
163	Wright, Calum	FR	7652	Rhodes	--	26:39.9	02:35.9	05:21.9	03:20.0	10:31.51(159)	20:11.65(163)
164	Kutcel, Ken	JR	7443	Geneva	142	26:40.3	02:36.3	05:22.0	03:20.0	10:37.61(174)	20:11.22(164)
165	Gilvar-Parke, Benjamin	FR	7554	Oberlin	--	26:40.7	02:36.7	05:22.1	03:20.1	10:24.36(132)	20:05.01(165)
166	Becker, Austin	SR	7323	Buffalo State	143	26:41.1	02:37.1	05:22.1	03:20.1	10:40.79(180)	20:22.52(166)
167	Scott, Cyd	FR	7436	Fredonia	144	26:41.6	02:37.6	05:22.2	03:20.2	10:33.52(163)	20:13.09(167)
168	Bradley, Zach	SR	7292	Bluffton	145	26:45.1	02:41.1	05:22.9	03:20.6	10:32.51(162)	20:12.73(168)
169	Keller, Mitchell	SR	7404	Denison	146	26:45.3	02:41.3	05:23.0	03:20.7	10:43.01(188)	20:19.23(169)
170	Kelly, Harrison	FR	7484	Lebanon Valley	147	26:45.8	02:41.8	05:23.1	03:20.7	10:34.95(167)	20:16.16(170)
171	Larkin, Michael	FR	7311	Brockport St.	148	26:46.2	02:42.2	05:23.2	03:20.8	10:35.33(169)	20:16.51(171)
172	Carney-Knisely, Geoffrey	SO	7465	Kenyon	149	26:47.6	02:43.6	05:23.5	03:20.9	10:42.11(184)	20:17.56(172)
173	Levitt, Jon	SR	7473	Kenyon	150	26:48.7	02:44.7	05:23.7	03:21.1	10:40.94(181)	20:18.84(173)
174	Wilson, Blake	JR	7619	Olivet	151	26:49.0	02:45.0	05:23.7	03:21.1	10:45.77(200)	20:19.23(174)
175	Jensen, Creighton	FR	7273	Baldwin Wallace	152	26:51.4	02:47.4	05:24.2	03:21.4	10:41.16(182)	20:20.50(175)
176	Redmond, John	SO	7419	Franciscan (Ohio)	153	26:52.1	02:48.1	05:24.4	03:21.5	10:44.62(196)	20:30.15(176)
177	Powers, Ibsen	JR	7487	Lebanon Valley	154	26:52.5	02:48.5	05:24.4	03:21.6	10:42.16(185)	20:17.45(177)
178	Olshavsky, Austin	SR	7361	Case Western	--	26:52.8	02:48.8	05:24.5	03:21.6	10:38.29(178)	20:23.38(178)
179	Domencic, Andrew	FR	7440	Geneva	155	26:53.9	02:49.9	05:24.7	03:21.7	10:40.12(179)	20:26.58(179)
180	Herrera, Andres	SR	7468	Kenyon	156	26:54.4	02:50.4	05:24.8	03:21.8	10:47.15(204)	20:24.31(180)
181	Jeffers, Brady	SO	7272	Baldwin Wallace	157	26:55.0	02:51.0	05:24.9	03:21.9	10:35.36(170)	20:25.25(181)
182	Marchetti, Jack	FR	7407	Denison	--	26:55.0	02:51.0	05:24.9	03:21.9	10:43.31(190)	20:19.94(182)
183	Witcher, Andrew	SR	7568	Oberlin	--	26:55.5	02:51.5	05:25.0	03:21.9	10:32.09(161)	20:13.16(183)
184	Eckert, Jonah	FR	7295	Bluffton	158	26:55.8	02:51.8	05:25.1	03:22.0	10:35.27(168)	20:17.95(184)
185	Shenal, Justin	SR	7320	Brockport St.	159	26:57.4	02:53.4	05:25.4	03:22.2	10:29.52(151)	20:16.73(185)
186	Cushing, Todd	FR	7269	Baldwin Wallace	160	26:58.6	02:54.6	05:25.7	03:22.3	10:43.94(193)	20:28.58(186)
187	Jackson, Tim	SO	7415	Franciscan (Ohio)	161	27:00.7	02:56.7	05:26.1	03:22.6	10:29.34(150)	20:24.37(187)
188	Stuckman, Grady	FR	7423	Franciscan (Ohio)	162	27:00.9	02:56.9	05:26.1	03:22.6	10:33.62(164)	20:27.56(188)
189	Buffington, Dylan	SO	7621	PSU-Behrend	163	27:02.2	02:58.2	05:26.4	03:22.8	10:26.37(142)	20:31.48(189)
190	Brady, Noah	FR	7477	Lebanon Valley	--	27:02.5	02:58.5	05:26.5	03:22.8	10:45.59(199)	20:32.37(190)
191	Peters, Aaron	JR	7633	PSU-Behrend	164	27:03.0	02:59.0	05:26.6	03:22.9	10:37.27(173)	20:24.27(191)
192	Kolbin, Victor	SO	7626	PSU-Behrend	165	27:03.6	02:59.6	05:26.7	03:23.0	10:55.48(221)	20:45.45(192)
193	Penberthy, Matthew	FR	7317	Brockport St.	166	27:06.1	03:02.1	05:27.2	03:23.3	10:37.73(175)	20:25.16(193)
194	Swartz, Casey	SR	7437	Fredonia	--	27:06.1	03:02.1	05:27.2	03:23.3	10:44.45(195)	20:28.16(194)
195	Clark, Charles	JR	7258	Alma	167	27:06.5	03:02.5	05:27.3	03:23.3	10:37.91(176)	20:29.45(195)
196	Kropka, Casey	FR	7522	Mount Union	--	27:08.8	03:04.8	05:27.7	03:23.6	10:43.33(191)	20:30.11(196)
197	Seeley, Alek	SO	7513	Manchester	168	27:09.0	03:05.0	05:27.8	03:23.6	10:34.80(166)	20:23.86(197)
198	Ames, Jacob	FR	7438	Geneva	169	27:14.4	03:10.4	05:28.8	03:24.3	10:44.98(197)	20:35.55(198)
199	Rose, Kyle	FR	7474	Kenyon	170	27:16.2	03:12.2	05:29.2	03:24.5	10:54.91(217)	20:38.73(199)
200	Wise, Brad	JR	7397	DePauw	171	27:16.7	03:12.7	05:29.3	03:24.6	10:30.66(157)	20:27.87(200)
201	Jones, Justin	FR	7260	Alma	172	27:19.8	03:15.8	05:29.9	03:25.0	10:43.02(189)	20:35.12(201)
202	Ellis, Aaron	SO	7222	Adrian	173	27:20.5	03:16.5	05:30.1	03:25.1	11:00.06(227)	20:55.20(202)
203	Sander, August	JR	7675	St. Vincent (Pa.)	--	27:21.8	03:17.8	05:30.3	03:25.2	10:23.01(123)	20:10.91(203)
204	Gang, Michael	JR	7481	Lebanon Valley	--	27:22.9	03:18.9	05:30.6	03:25.4	10:54.36(216)	20:46.09(204)
205	Pamer, Chris	FR	7461	John Carroll	174	27:23.2	03:19.2	05:30.6	03:25.4	10:52.63(212)	20:43.23(205)
206	Britten, Tyler	SR	7614	Olivet	175	27:25.5	03:21.5	05:31.1	03:25.7	11:00.00(226)	20:51.13(206)
207	Spronz, Phil	FR	7277	Baldwin Wallace	176	27:25.8	03:21.8	05:31.1	03:25.7	10:44.11(194)	20:43.94(207)
208	Seka, Devin	FR	7722	Chatham	--	27:27.3	03:23.3	05:31.4	03:25.9	10:51.40(211)	20:41.36(208)
209	Rabold, Mitchell	SO	7328	Buffalo State	177	27:27.8	03:23.8	05:31.5	03:26.0	10:55.18(220)	20:52.31(209)
210	Davis, Austin	SO	7285	Bethany (W.V.)	178	27:32.7	03:28.7	05:32.5	03:26.6	10:46.29(202)	20:45.31(210)
211	Kalombo Ngoy, Francis	FR	7403	Denison	--	27:34.1	03:30.1	05:32.8	03:26.8	10:43.37(192)
212	Ebersole, Levi	FR	7442	Geneva	179	27:35.2	03:31.2	05:33.0	03:26.9	10:47.84(206)	20:54.73(212)
213	Cossaro, Michael	FR	7305	Brockport St.	--	27:35.4	03:31.4	05:33.1	03:26.9	10:42.81(187)	20:53.79(213)
214	Blackmer, Brandon	SO	7505	Manchester	180	27:39.7	03:35.7	05:33.9	03:27.5	10:45.41(198)	20:50.29(214)
215	Todd, Chris	SO	7409	Denison	--	27:40.3	03:36.3	05:34.1	03:27.5	10:48.30(207)	20:51.94(215)
216	Paron, Jamey	SR	7261	Alma	181	27:40.6	03:36.6	05:34.1	03:27.6	10:55.00(218)	20:56.63(216)
217	Nickerson, Kevin	JR	7433	Fredonia	--	27:42.2	03:38.2	05:34.4	03:27.8	10:50.38(210)	20:54.63(217)
218	Byers, David	JR	7411	Franciscan (Ohio)	182	27:42.5	03:38.5	05:34.5	03:27.8	10:49.77(209)	20:52.56(218)
219	Lange, Clayton	FR	7224	Adrian	183	27:43.6	03:39.6	05:34.7	03:27.9	10:47.54(205)	20:52.98(219)
220	Hill, Jacob	FR	7298	Bluffton	184	27:47.4	03:43.4	05:35.5	03:28.4	10:46.52(203)	20:55.70(220)
221	Thomas, Ryan	SR	7685	Thiel	185	27:48.8	03:44.8	05:35.8	03:28.6	11:05.84(231)	21:02.84(221)
222	Cancilla, Luke	FR	7452	John Carroll	186	27:49.8	03:45.8	05:36.0	03:28.7	11:03.23(230)	21:08.63(222)
223	McLouth, Kyle	JR	7228	Adrian	--	27:49.9	03:45.9	05:36.0	03:28.7	11:09.02(239)	21:12.06(223)
224	Culbertson, Chase	SR	7606	Ohio Wesleyan	187	27:50.5	03:46.5	05:36.1	03:28.8	11:17.41(250)	21:21.45(224)
225	Burkholder, Ryan	SR	7605	Ohio Wesleyan	188	27:53.2	03:49.2	05:36.6	03:29.1	11:11.41(243)	21:12.48(225)
226	Scott, Calvin	SO	7265	Alma	189	27:56.0	03:52.0	05:37.2	03:29.5	10:57.95(224)	21:05.48(226)
227	Lipsy, Jarrod	FR	7628	PSU-Behrend	--	27:58.0	03:54.0	05:37.6	03:29.7	11:00.56(228)	21:15.91(227)
228	Michalenko, Alexander	FR	7289	Bethany (W.V.)	190	27:59.0	03:55.0	05:37.8	03:29.9	10:53.56(215)	21:01.04(228)
229	Artinger, Johnny	FR	7720	Chatham	--	28:02.1	03:58.1	05:38.4	03:30.3	10:52.77(213)	21:02.30(229)
230	Clark, John	JR	7682	Thiel	191	28:03.9	03:59.9	05:38.8	03:30.5	10:55.84(222)	21:02.88(230)
231	MacMahon, Shane	FR	7629	PSU-Behrend	--	28:05.3	04:01.3	05:39.1	03:30.7	10:56.98(223)	21:09.80(231)
232	Somora, John-Scott	JR	7719	Westminster (Pa.)	192	28:06.3	04:02.3	05:39.3	03:30.8	11:07.27(236)	21:21.02(232)
233	McFall, Josh	SO	7717	Westminster (Pa.)	193	28:07.9	04:03.9	05:39.6	03:31.0	11:07.47(237)	21:15.56(233)
234	Doud, Eric	FR	7427	Fredonia	--	28:10.8	04:06.8	05:40.2	03:31.3	11:05.94(232)	21:18.66(234)
235	Peters, Michael	FR	7718	Westminster (Pa.)	194	28:11.7	04:07.7	05:40.4	03:31.5	11:07.20(234)	21:16.70(235)
236	Worl, Riley	JR	7515	Manchester	195	28:15.4	04:11.4	05:41.1	03:31.9	10:48.43(208)	21:10.63(236)
237	Dreher, Michael	FR	7221	Adrian	--	28:17.1	04:13.1	05:41.5	03:32.1	11:01.95(229)	21:20.98(237)
238	Thorpe, Christopher	FR	7492	Lebanon Valley	--	28:23.4	04:19.4	05:42.7	03:32.9	11:09.34(240)	21:33.00(238)
239	Casey, Eric	FR	7681	Thiel	196	28:26.1	04:22.1	05:43.3	03:33.3	11:10.76(242)	21:23.58(239)
240	Schreiber, Cody	SO	7448	Geneva	197	28:27.4	04:23.4	05:43.5	03:33.4	10:58.51(225)	21:19.11(240)
241	Hiton, Sawyer	FR	7469	Kenyon	198	28:28.6	04:24.6	05:43.8	03:33.6	11:11.98(244)	21:28.70(241)
242	Crawford, Miles	FR	7466	Kenyon	--	28:31.3	04:27.3	05:44.3	03:33.9	11:12.02(245)	21:31.70(242)
243	Tatom, Chris	SO	7302	Bluffton	199	28:32.2	04:28.2	05:44.5	03:34.0	10:53.33(214)	21:18.09(243)
244	Schlicker, Jeff	SO	7264	Alma	200	28:35.5	04:31.5	05:45.2	03:34.4	11:14.58(247)	21:39.65(244)
245	Arrigoni, Trevor	SO	7715	Westminster (Pa.)	201	28:39.8	04:35.8	05:46.0	03:35.0	11:07.23(235)	21:28.63(245)
246	Bierhals, Donald	SO	7282	Bethany (W.V.)	202	28:41.9	04:37.9	05:46.4	03:35.2	10:55.16(219)	21:36.29(246)
247	Austin, Courtney	SR	7604	Ohio Wesleyan	203	28:45.2	04:41.2	05:47.1	03:35.7	11:19.06(251)	21:40.40(247)
248	Crimmins, Ken	JR	7464	Kenyon	--	28:45.8	04:41.8	05:47.2	03:35.7	11:15.30(248)	21:46.04(248)
249	Weaver, Ryan	SR	7266	Alma	--	28:47.9	04:43.9	05:47.7	03:36.0	11:10.69(241)	21:42.06(249)
250	Donovan, Patrick	JR	7615	Olivet	204	28:53.4	04:49.4	05:48.8	03:36.7	11:31.02(259)	21:52.91(250)
251	Daniels, Benaleo	FR	7325	Buffalo State	205	28:58.5	04:54.5	05:49.8	03:37.3	11:08.58(238)	21:50.16(251)
252	Iacovetti, Anthony	SO	7608	Ohio Wesleyan	206	28:58.8	04:54.8	05:49.8	03:37.3	11:20.58(253)	21:49.77(252)
253	Kleis, Zach	JR	7609	Ohio Wesleyan	207	29:01.9	04:57.9	05:50.5	03:37.7	11:33.41(261)	22:02.90(253)
254	Kimble, Austin	FR	7510	Manchester	--	29:03.4	04:59.4	05:50.8	03:37.9	11:14.56(246)	21:46.52(254)
255	Avila-Shah, Greg	FR	7322	Buffalo State	208	29:05.0	05:01.0	05:51.1	03:38.1	11:20.23(252)	21:56.65(255)
256	Roberts, Jakob	FR	7617	Olivet	--	29:05.7	05:01.7	05:51.2	03:38.2	11:30.77(258)	21:54.31(256)
257	Lehman, Michael	FR	7299	Bluffton	209	29:14.9	05:10.9	05:53.1	03:39.4	11:16.98(249)	21:54.87(257)
258	Delaney, Emmett	JR	7412	Franciscan (Ohio)	--	29:18.0	05:14.0	05:53.7	03:39.7	11:46.81(269)	22:09.73(258)
259	Christopher, Neil	JR	7716	Westminster (Pa.)	210	29:30.3	05:26.3	05:56.2	03:41.3	11:38.76(265)	22:22.77(259)
260	Walter, Justin	FR	7686	Thiel	211	29:31.9	05:27.9	05:56.5	03:41.5	11:29.26(256)	22:14.95(260)
261	Munn, Zach	SO	7408	Denison	--	29:34.3	05:30.3	05:57.0	03:41.8	11:33.38(260)	22:23.76(261)
262	Palmerin, Derian	FR	7610	Ohio Wesleyan	212	29:36.4	05:32.4	05:57.4	03:42.1	11:37.02(262)	22:20.08(262)
263	Sierra, Antonio	FR	7421	Franciscan (Ohio)	--	29:37.0	05:33.0	05:57.5	03:42.1	11:30.36(257)	22:12.55(263)
264	Lyons, Kris	SO	7300	Bluffton	213	29:37.4	05:33.4	05:57.6	03:42.2	11:23.38(255)	22:19.70(264)
265	Smith, Houston	SR	7611	Ohio Wesleyan	--	29:39.3	05:35.3	05:58.0	03:42.4	11:37.19(263)	22:17.34(265)
266	Ryan, Ken	SR	7329	Buffalo State	214	29:51.7	05:47.7	06:00.5	03:44.0	11:37.47(264)	22:34.45(266)
267	Fox, Nick	JR	7259	Alma	--	29:58.6	05:54.6	06:01.9	03:44.8	11:40.97(267)	22:46.30(267)
268	McElhaney, Christian	SO	7683	Thiel	215	30:07.7	06:03.7	06:03.7	03:46.0	11:39.50(266)	22:39.47(268)
269	Lomuscio, Josh	FR	7226	Adrian	--	30:27.1	06:23.1	06:07.6	03:48.4	11:56.88(270)	23:04.20(269)
270	Gomaa, Mohamed	FR	7327	Buffalo State	216	30:38.4	06:34.4	06:09.9	03:49.8	12:03.76(272)	23:24.54(270)
271	Montalvo, Jaime	SO	7684	Thiel	217	30:39.5	06:35.5	06:10.1	03:49.9	12:03.88(273)	23:14.29(271)
272	Brickner, Dylan	FR	7303	Brockport St.	--	30:40.8	06:36.8	06:10.4	03:50.1	11:22.04(254)	23:20.16(272)
273	Brueckl, Drew	FR	7680	Thiel	218	30:50.9	06:46.9	06:12.4	03:51.4	11:44.91(268)	23:16.73(273)
274	Legarda, Anthony	FR	7721	Chatham	--	30:56.3	06:52.3	06:13.5	03:52.0	12:00.02(271)	23:19.33(274)
	Avila, Max	SR	7536	NYU	--	DNF	--	---	---	10:04.63(56)
	Geibel, Jeromee	JR	7623	PSU-Behrend	--	DNF	--	---	---	11:06.75(233)
	Newhart, Robert	SO	7291	Bethany (W.V.)	--	DNF	--	---	---	12:19.23(274)
	Bierman, David	FR	7324	Buffalo State	--	DNF	--	---	---	12:44.56(275)
	Blackburn, Chad	FR	7283	Bethany (W.V.)	--	DNF	--	---	---	12:53.91(276)
	Mertus, Ben	SO	7313	Brockport St.	--	DNF	--	---	---		17:23.33(278)
	Muller, Caleb		7691	Unattached	--	DNF	--	---	---		17:22.77(277)

Run Summary

I did it! I ran a PR! By over an entire minute! This run was about 3 weeks ago from this post. I felt excellent. Given, we ran with mostly D2 runners, which is why my finishing position was so bad. This is by far the easiest and best course we will ever run on, which is why my PR is/was so good.

Overall, I was so happy to finish with the time I did. It shows how far I have come and how good I am performing this year compared to others. My momentum was building strong, and my pace was consistent.

Conferences were approaching just 2 weeks after this race. They have already happened in real life, and I will have a report on that race coming very soon.

I am also in the process of updating my running-log online log, which will slowly be a transition over the winter months. My first post running log on this thread is now updated for now!

ICL: Team Shell - KFC

PCM.Daily Survivor Season 2 Fan Favorite Winner

PCM.Daily NFL Fantasy Football Champion: 2012
PCM.Daily NHL Prediction Game Champion: 2013
PCM.Daily NFL Prediction Game Champion: 2012, 2013, 2015, 2016, 2021

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