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Road to the Top [Training Journal]
Mresuperstar
Top  #41 Print Post
Posted on 08-09-2015 19:35
That's quite impressive, at least to me.

I played soccer in high school and had to run 2-miles on the track for warm-ups before each practice. The goal set by coach was always to finish under 14 minutes. In peak form my best time was like 13:30ish. Although it took me like the first month the season for me to break that 14 minute barrier.

Keep up the good work and keeping us informed, it's really cool to read. Wink
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knockout
Top  #42 Print Post
Posted on 08-09-2015 20:37
Another good piece. Please keep up the work, it's always cool to read these posts!

Your form seems to be good already. Could be a great season for you!
I always struggle with those mile distances and times but those times look quite good!


One question: How does form planning work in the NCAA? Do you aim to have a proper peak at some point of the season to get personal bests or to be at a high when some kind of goal race is or do you try to keep a high form over as many races as possible ?
A Big Thank You To All MG Reporters!

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jseadog1
Top  #43 Print Post
Posted on 08-09-2015 20:47
knockout wrote:
Another good piece. Please keep up the work, it's always cool to read these posts!

Your form seems to be good already. Could be a great season for you!
I always struggle with those mile distances and times but those times look quite good!


One question: How does form planning work in the NCAA? Do you aim to have a proper peak at some point of the season to get personal bests or to be at a high when some kind of goal race is or do you try to keep a high form over as many races as possible ?


No, the goal is to peak on Oct. 31st at conference championships and hold that form for 2 weeks until regionals are over!

Right now we just aim to keep slowly building up Smile

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Forever the Best
Top  #44 Print Post
Posted on 08-09-2015 20:50
Great runs thereCool
 
jseadog1
Top  #45 Print Post
Posted on 13-09-2015 23:53
Race - September 12, 2015


Time: 46:26
Weather: 69 Degrees i1089.photobucket.com/albums/i351/jseadog1/Runner/w-lightrain.png
Time of Day: 11:45 AM
Distance: 6.5 M / 10.5 KM
Type:Warmup + XC Race + Cooldown
Pace: 6:23 per M (race)


Elevation Map

i1089.photobucket.com/albums/i351/jseadog1/Runner/race12.png

Splits
MileTime:
15:58
26:14
36:28
46:50


RACE RESULTS




Run Summary:


Here we are for the second race of the season! I actually tempo ran this one today like I was supposed to, which in part describes the slower time. I finished 2nd on my team this week and was in fact the only one who was slower this week. The rainy weather did not help because I do not wear spikes, so wearing Asics trainers through the muddy terrain and wet grass does not help much. Started out like last week, dead last for the first little bit because of everyone running through the 4 inch deep mud puddles, and me in the back dodging them anyway possible. As I worked my way up to teammate Ryan, we started picking off guys 1 by 1.

I was making relatively good ground, my first 2 miles were almost identical to last weeks race. I slowed it down to avoid any injury (this is where I got hurt last year), and still brought home a pretty good time. Next week we will run at St. Vincent (Where Pittsburgh Steelers hold training camp every year). This is also where we will run conference championships at this year. Will be good to get some experience at the course. It is very very hilly.

Easy runs coming Mon, Wed, Fri this week with a workout Tues & Thurs that haven't quite been specified yet. Stay tuned to the first page of this thread for day by day run updates! Smile

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jseadog1
Top  #46 Print Post
Posted on 21-09-2015 01:30
Race - September 19, 2015


Time: 42:50
Weather:75 Degrees i1089.photobucket.com/albums/i351/jseadog1/Runner/w-cloud.png
Time of Day: 9:30 AM
Distance: 6.5M / 10.5 KM
Type: Warmup + XC Race
Pace: 6:03 per M (race)


Elevation Map

i1089.photobucket.com/albums/i351/jseadog1/Runner/race018.png

Splits
MileTime:
15:18
26:06
36:22
45:58
56:30


Race Results


Spoiler
1Daniel Christiansen Grove City 26:40.4
2Sawyer Palonder Saint Vincent 26:47.8
3Brandan Moretton Saint Vincent 26:59.4
4Harley Moyer Washington Jefferson 27:04.4
5Nick McClure Grove City 27:10.6
6Theodore Kioussis Washington Jefferson 27:27.6
7Kyle Zenchak Pitt Johnstown 27:30.6
8Ryan Donnelly Bethany 27:34.0
9Paul Louzy Davis & Elkins 27:39.7
10Killian McNally Pitt Johnstown 27:40.0
11Santo Belle Seton Hill 27:43.6
12Vincent Tonzo Saint Vincent 27:55.5
13Josh Duffie Geneva 27:56.7
14Gabe Rees California University of PA 27:58.3
15Steve Lafferty Seton Hill 28:00.9
16Shane Burkhart Washington Jefferson 28:03.1
17Jerrod Sunderland Seton Hill 28:04.2
18Morgan Huegel California University of PA 28:05.2
19Neftali Jimenez California University of PA 28:09.4
20John Paul Depew Saint Vincent 28:09.6
21Conor Dimond Juniata 28:09.9
22August Sander Saint Vincent 28:09.9
23Kevin Augustine Saint Vincent 28:14.6
24Peter Swain Seton Hill 28:14.6
25Shane Ickes Davis & Elkins 28:18.3
26Sam Kovalchik Seton Hill 28:19.9
27Jordan Castro Bethany 28:21.0
28Vincent Mirigliano Washington Jefferson 28:23.3
29Ryan Budnik Grove City 28:24.3
30Corbin Padgett California University of PA 28:31.2
31Brandon Wise Grove City 28:34.2
32James Horwat Pitt Johnstown 28:34.3
33Andrew Domencic Geneva 28:36.8
34Sam Homan Saint Vincent 28:37.2
35Austin Jenner Davis & Elkins 28:43.0
36Nicholas Simpson Juniata 28:46.4
37Eric Savarese Juniata 28:47.8
38Ben Martin Juniata 28:48.0
39Floyd Nichols Saint Vincent 28:49.8
40Alex Krieger Saint Vincent 28:50.3
41Ken Kutcel Geneva 28:50.4
42Lenny Verdetto California University of PA 28:52.8
43Andrew Mascio Grove City 28:56.0
44Noah Smith Chatham 28:56.6
45Gabe Imhof Grove City 28:58.1
46Jacob Ames Geneva 28:59.7
47Johnny Artinger Chatham 29:01.9
48Ryan Whiteman Seton Hill 29:03.7
49Joshua Dunsworth Grove City 29:06.5
50Ryan Detsch Saint Vincent 29:07.3
51Laurence Jaross Saint Vincent 29:17.2
52Matt Zorn Davis & Elkins 29:18.6
53Zachary Greenspan Grove City 29:20.4
54Brady Hall Muskingum 29:21.8
55Ryan Cunningham Muskingum 29:23.6
56Joe Baughman Saint Vincent 29:23.7
57Clay Smith Geneva 29:25.5
58Jimmy Farnan Saint Vincent 29:25.8
59Micah Cantaral Seton Hill 29:26.0
60Devon Powley Grove City 29:29.4
61Anthony Schifano Grove City 29:32.2
62Evan MacMullin Juniata 29:36.6
63Ben McAuley Waynesburg 29:36.6
64Adam Knauer Washington Jefferson 29:36.8
65Sean McDonnell Grove City 29:37.1
66Christian Katic Seton Hill 29:41.0
67Joel Kuzminski Waynesburg 29:42.9
68Roman Tate Saint Vincent 29:53.2
69Luciano Pugliano Pitt Johnstown 29:56.1
70Thomas McArdle Pitt Johnstown 29:56.4
71Jacob Pryor Waynesburg 29:58.7
72Blake Wargo Carlow 30:02.1
73Aaron Bliss Grove City 30:03.7
74Devin Seka Chatham 30:04.0
75Adam Molinaro Saint Vincent 30:04.9
76Jack Erickson Grove City 30:05.3
77Jacob Krott Juniata 30:05.3
78Casey Heimberger Waynesburg 30:06.5
79Will Gonsowski Saint Vincent 30:11.3
80Anthony Camasso Seton Hill 30:12.8
81Tony Kall Muskingum 30:15.1
82Nick Lee Saint Vincent 30:16.0
83Austin King California University of PA 30:17.4
84Michael Peters Westminster 30:20.3
85Josh McFall Westminster 30:20.7
86Lucas Simpson Juniata 30:21.2
87John Clark Thiel 30:24.5
88Andrew Meci Juniata 30:31.4
89Michael Thomas Saint Vincent 30:33.1
90Joshua Kuipers Grove City 30:34.2
91Ryan Lewton Muskingum 30:34.7
92Justin Simmons Waynesburg 30:34.7
93Patrick Fullerton Washington Jefferson 30:38.8
94Josiah Stickles Saint Vincent 30:41.8
95Kent Zelesky Juniata 30:42.2
96Donald Bierhals Bethany 30:42.9
97Austin Davis Bethany 30:43.8
98Levi Ebersole Geneva 30:46.4
99Cody Nail Waynesburg 30:49.6
100Bryce Nelson Grove City 30:52.1
101Daniel Mullen Muskingum 30:54.3
102Tyler Miller Washington Jefferson 30:54.4
103Nick Akins Davis & Elkins 30:58.7
104Cody Schreiber Geneva 30:59.7
105Mark Weaver Grove City 31:06.6
106Zach Monit Grove City 31:10.9
107Christopher Woodley Carlow 31:15.1
108Alexander Michalenko Bethany 31:21.2
109Timothy Kuehn Carlow 31:26.1
110Blake Williams Davis & Elkins 31:26.2
111Greg Van Dongen Juniata 31:29.1
112Carlos Cavez Pitt Johnstown 31:29.8
113Andrew Murray Muskingum 31:30.8
114Lucas Liriano Bethany 31:34.5
115Corey Dillon Muskingum 31:36.1
116Neil Christopher Westminster 31:38.1
117Lee Wittekind Davis & Elkins 31:40.7
118Josh Olive Waynesburg 31:42.8
119Caden Meier Washington Jefferson 31:48.4
120George Hypolite Bethany 31:54.3
121Collin Sherlock Pitt Johnstown 31:58.1
122Adler Roth Geneva 31:58.9
123Colin Meehan Washington Jefferson 31:59.5
124Matt Shinkle Waynesburg 31:59.8
125John Cotton Pitt Johnstown 32:08.9
126Grant Wishard Grove City 32:10.5
127Camden Fletcher Washington Jefferson 32:14.1
128Jun Yi Liu Juniata 32:18.2
129Seth Balkey Grove City 32:21.4
130Drew Brueckl Theil 32:23.4
131Trevor Arrigoni Westminster 32:32.6
132Matt Raineri Waynesburg 32:52.4
133Kyle Humphrey Davis & Elkins 33:10.8
134Robert Turk Westminster 33:16.5
135Eric Brownfield Waynesburg 33:17.2
136Patrick Hager Waynesburg 33:29.3
137Chase Poole Westmoreland County Community College 33:41.7
138Christian McElhaney Theil 33:45.7
139Jaime Montalvo Theil 33:51.9
140Eric Casey Theil 33:53.3
141Josh Voight Waynesburg 33:53.7
142Chris Berman Davis & Elkins 34:01.9
143Curtis Watson Geneva 34:04.4
144Dylan Stansberry Davis & Elkins 34:14.1
145Austin Arrigo Westminster 34:21.7
146Tristram Spitsnaugle Davis & Elkins 34:24.4
147Jonathan Sandoval Waynesburg 34:25.3
148Gerald Furby Davis & Elkins 34:49.3
149Hunter Lidke Geneva 34:53.0
150Stephen Wells Westminster 34:57.7
151Zach Russell Washington Jefferson 35:04.6
152Anthony Legarda Chatham 35:15.7
153Jason Lohr Westmoreland County Community College 35:17.7
154Robert Newhart Bethany 35:30.9
155Chad Blackburn Bethany 35:33.7
156Justin Walter Theil 35:59.3
157Andrew Brown Muskingum 36:03.8
158Chad Holmes Muskingum 36:24.3
159Jacob Giegel Carlow 36:32.1
160Aj May Westminster 37:06.7
161Tyler Trombley Carlow 37:17.2
162Nasir Alexander Chatham 39:00.7
163Will Mayer Davis & Elkins 39:01.4
164Anthony Meredith Muskingum 40:12.1
165Vincent Bucci Carlow 41:27.1
166Jason Buchholz Geneva 42:18.2
167Tirrell Harris Carlow 48:52.0
168Joshua Doose Carlow 09:18.6


Run Summary:


The third race of the race takes us to the same place we will be visiting next month for the conference championships. One of our teammates missed the bus (Ryan), so we were one short for the second week in a row. I started off fairly strong, running with the same teammate I did in Week 1 who died after a mile (it took him like 2 miles to die this time)[Drew]. As you can see from the map above, it is a very hilly course with 1 very steep hill that you ascend 3 times.

I felt very good, and I was running with the same pack from miles 1-3 when they all began speeding up. I joined them of course, but I had a little more and started picking people off 1 by 1. It will be interesting to see how I run at this very same course next month. Besides that, I felt very good. A strong race, and I will continue to improve as the weeks go on. Smile

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jseadog1
Top  #47 Print Post
Posted on 01-10-2015 23:58
Run - September 29, 2015


Time: 51:47
Weather: 70 Degrees i1089.photobucket.com/albums/i351/jseadog1/Runner/w-rain.png
Time of Day: 4:00 PM
Distance: 8 Miles / 12.9 KM
Type: Warmup + (7) 1200 M Repeats + Cooldown
Pace: 6:00 (1200M)


Elevation Map

i1089.photobucket.com/albums/i351/jseadog1/Runner/sep29.png

Splits
MileTime:
1200M 14:13
1200M 24:25
1200M 34:21
1200M 44:19
1200M 54:16
1200M 64:17
1200M 74:04


Run Summary:


It was a great workout just a month before the conference championships. Our coach told us prior that this might be the most important workout of the year, because what you do 4 weeks before a race is what shows up on the race day. Our team is still looking bleak, and while our coach remains confident, there is almost no doubt that we will be finishing 9 out of 9 at the meet on Halloween morning.

As far as the workout goes, I felt very good. My range was 4:04 - 4:25, and I hit it every time! I did this workout once this year where my goal time was in the range of 4:50, so you can see how much I have been improving. If you check out the first page of this thread you will see how much I have improved this year and how much I have been running recently. With October underway now, it is time to buckle down.

I did a long run this past Saturday, and I can confidently say it is the longest I have ran at one time in a very long time. 8 miles at almost 7:30 pace makes me tremendously happy and confident. I am hoping to carry this into the indoor season, where I am hoping to do good things. Smile

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jseadog1
Top  #48 Print Post
Posted on 09-10-2015 00:39
Race - October 2, 2015


Time: 37:34
Weather: 55 Degrees i1089.photobucket.com/albums/i351/jseadog1/Runner/w-rain.png
Time of Day: 6:30 PM
Distance: 5.8 Miles / 9.3 KM
Type: Warmup + XC Race + Cooldown
Pace: 6:33 per Mile


Elevation Map

i1089.photobucket.com/albums/i351/jseadog1/Runner/raceoct2.png

Splits
MileTime:
16:08
26:22
36:41
47:07


Race Results




Run Summary:


Hell. That is one word I used to summarize my season worst run. The gigantic hill that we had to run twice proved too much to handle as I came to a 30th place out of 64 finish and a season worst 3rd on my team. I won't complain, it will make me stronger for conferences. But I am hoping that our bye week this week will make us stronger as I try to PR next week.

This week has been good training. We did 2 workouts we have already done this year that I did significantly better on. Both times! Thanks for the thumbs up on these posts by the way, it lets me know you guys actually see them and are still following along with me. Indoor track should be much more exciting and better for me results wise. But this will not be ending anytime soon!

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jseadog1
Top  #49 Print Post
Posted on 22-10-2015 15:58
Have a great report on the way later!! Glad to say I PR'ed this weekend in the 8K!!!!! Will post a summary later today. I would like to thank everyone here for the continued support!

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jseadog1
Top  #50 Print Post
Posted on 07-11-2015 04:59
Race - October 17, 2015


Time: 45:38
Weather: 49 Degrees i1089.photobucket.com/albums/i351/jseadog1/Runner/w-overcast.png
Time of Day: 11:30 AM
Distance: 6.7 Miles / 10.8 KM
Type: Warmup + XC Race + Cooldown
Pace: 5:46 per Mile


Elevation Map

i1089.photobucket.com/albums/i351/jseadog1/Runner/oberlinpr.png

Splits
i1089.photobucket.com/albums/i351/jseadog1/Runner/obe.png


Race Results


Spoiler
Athlete#TeamScoreTimeGapAvg. MileAvg. kM3200m6k
1Arthur, GenoSR7546Oberlin124:04.0--04:50.503:00.59:52.93(2)18:23.86(141)
2Steiner, LoganSR7252Allegheny224:11.000:07.004:51.903:01.49:53.26(3)18:26.16(2)
3Wilson, AlexSR7535Mount Union324:16.300:12.304:53.003:02.09:52.68(1)
4Gerhartz, JacobJR7657St. Thomas (Minn.)424:16.900:12.904:53.103:02.19:54.08(9)18:27.20(4)
5Collins, KyleSR7424Fredonia524:22.000:18.004:54.203:02.79:53.90(8)18:26.90(5)
6Regan, LukeSO7250Allegheny624:23.900:19.904:54.503:03.09:54.73(12)18:23.41(6)
7Archer, RyanJR7330Carnegie Mellon724:24.500:20.504:54.703:03.19:53.44(4)18:27.00(7)
8Violette, RandyJR7256Allegheny824:29.400:25.404:55.603:03.79:53.83(7)18:26.84(8)
9Maldonado, JorgeJR7538NYU924:34.400:30.404:56.603:04.39:54.73(11)18:34.08(9)
10Harden, AndrewJR7577Ohio Northern1024:36.500:32.504:57.103:04.69:56.56(20)18:45.50(10)
11Messina, GaryJR7314Brockport St.1124:36.600:32.604:57.103:04.69:53.77(6)18:35.73(11)
12O'neil, MattJR7527Mount Union1224:37.500:33.504:57.303:04.79:56.11(16)18:45.41(12)
13Mulcahy, CollinJR7432Fredonia1324:39.400:35.404:57.703:04.99:55.41(14)18:40.72(13)
14Setya, KarnSO7544NYU1424:41.600:37.604:58.103:05.29:56.26(18)18:39.02(14)
15Burguete, PoloSO7381DePauw1524:46.100:42.104:59.003:05.89:58.30(29)18:47.59(15)
16Bird, EphraimFR7654St. Thomas (Minn.)1624:47.700:43.704:59.303:06.010:03.38(50)18:50.73(16)
17Douglass, EJJR7552Oberlin1724:48.800:44.804:59.603:06.19:55.73(15)18:48.61(17)
18Wymer, EricSR7603Ohio Northern1824:48.900:44.904:59.603:06.19:53.52(5)18:40.23(18)
19Norley, OwenJR7341Carnegie Mellon1924:49.200:45.204:59.603:06.19:58.98(34)18:50.66(19)
20Smith, TrevorJR7660St. Thomas (Minn.)2024:49.200:45.204:59.603:06.19:56.69(21)18:49.02(20)
21Mitchell, WilliamFR7338Carnegie Mellon2124:50.000:46.004:59.803:06.29:58.98(33)18:54.23(21)
22Osubor, MattFR7541NYU2224:52.100:48.105:00.203:06.510:01.02(43)18:55.36(22)
23Brennan, BrianSO7268Baldwin Wallace2324:52.300:48.305:00.203:06.59:58.66(31)18:49.84(23)
24Christian, PaulFR7382DePauw2424:54.100:50.105:00.603:06.89:57.29(24)18:50.81(24)
25Warring, LeviSR7713Washington and Lee2524:54.400:50.405:00.703:06.89:56.27(19)18:42.75(25)
26Hughes, JohnSO7246Allegheny2624:54.800:50.805:00.703:06.810:03.88(55)18:56.05(26)
27Merriman, SamSO7360Case Western2724:57.400:53.405:01.303:07.29:54.33(10)18:49.38(27)
28Sadler, Neil SO7543NYU2824:57.400:53.405:01.303:07.29:57.81(27)18:54.31(28)
29Julien, Marc-DanielSR7334Carnegie Mellon2924:58.000:54.005:01.403:07.29:59.01(35)18:55.77(29)
30Rieger, DanielSR7542NYU3024:58.700:54.705:01.503:07.39:57.52(25)18:55.56(30)
31Kennedy, SeanSR7357Case Western3124:59.300:55.305:01.703:07.410:00.90(42)18:56.95(31)
32Caldwell, GalenJR7346Case Western3225:01.300:57.305:02.103:07.79:56.98(22)18:55.33(32)
33Noel, AlexSR7644Rhodes3325:02.000:58.005:02.203:07.79:59.81(38)18:58.38(33)
34Mudd, MaxSO7540NYU3425:02.300:58.305:02.303:07.89:57.05(23)18:53.56(34)
35Bomgardner, ChadSO7476Lebanon Valley3525:03.400:59.405:02.503:07.99:58.66(32)18:55.19(35)
36McVey, IanFR7588Ohio Northern3625:03.600:59.605:02.503:08.010:07.16(68)19:00.20(36)
37Moretton, BrandanJR7672St. Vincent (Pa.)3725:04.501:00.505:02.703:08.110:04.80(59)19:00.02(37)
38McDonald, IanJR7706Washington and Lee3825:07.401:03.405:03.303:08.49:58.15(28)18:54.66(38)
39Sopchak, AdamSO7530Mount Union3925:07.501:03.505:03.303:08.410:03.31(49)19:00.41(39)
40Lagasse, SamSR7471Kenyon4025:07.601:03.605:03.303:08.410:12.91(95)19:11.77(40)
41Auld, RyanSO7331Carnegie Mellon4125:10.501:06.505:03.903:08.810:12.06(88)19:08.19(41)
42Dean, ThomasJR7507Manchester4225:10.801:06.805:04.003:08.89:59.95(40)18:58.76(42)
43Urso, JoshuaSR7567Oberlin4325:11.401:07.405:04.103:08.99:55.09(13)18:50.23(43)
44Sheely, GrantFR7564Oberlin4425:12.201:08.205:04.303:09.09:56.12(17)18:55.56(44)
45Borger, RobertSO7570Ohio Northern4525:12.701:08.705:04.403:09.110:07.05(67)19:08.00(45)
46Smith, CarterSO7251Allegheny4625:13.001:09.005:04.403:09.110:03.55(52)19:00.97(46)
47Bollens, BrianJR7332Carnegie Mellon4725:14.101:10.105:04.603:09.310:06.44(65)19:06.08(47)
48Fields, Spencer FR7639Rhodes4825:15.401:11.405:04.903:09.410:03.75(54)19:05.06(48)
49Cheung, DanJR7241Allegheny4925:18.001:14.005:05.403:09.89:59.33(36)18:59.65(49)
50Baumann, DylanSR7653St. Thomas (Minn.)5025:18.801:14.805:05.603:09.89:57.80(26)19:07.12(50)
51Kool, StevenSO7335Carnegie Mellon5125:18.801:14.805:05.603:09.89:59.66(37)19:06.58(51)
52Kurcoba, ShaunJR7310Brockport St.5225:19.301:15.305:05.703:09.910:00.41(41)19:02.97(52)
53Roshon, Zach SO7363Case Western5325:20.601:16.605:05.903:10.110:10.61(82)19:07.38(53)
54Moreton, RobertSR7560Oberlin5425:20.901:16.905:06.003:10.110:08.75(75)19:00.55(54)
55Thomas, Nick FR7531Mount Union5525:21.701:17.705:06.203:10.210:18.23(111)
56Joseph, MerlinSO7429Fredonia5625:22.101:18.105:06.303:10.310:08.91(76)19:17.11(56)
57Davis, BenSR7347Case Western5725:22.401:18.405:06.303:10.310:04.75(57)19:04.70(57)
58Burback, Allen-MichaelFR7656St. Thomas (Minn.)5825:22.601:18.605:06.403:10.310:05.38(62)19:14.34(58)
59Karam, NickJR7537NYU5925:23.101:19.105:06.503:10.410:01.56(44)19:05.98(59)
60Sanchez, AdamSR7263Alma6025:23.501:19.505:06.503:10.410:12.33(89)19:16.01(60)
61Martini, CodyJR7431Fredonia6125:23.801:19.805:06.603:10.510:09.40(78)19:17.25(61)
62Schalois, KaseJR7595Ohio Northern6225:23.901:19.905:06.603:10.510:02.69(47)19:06.20(62)
63Mhatre, Aaditya FR7337Carnegie Mellon--25:24.101:20.105:06.703:10.510:10.68(83)19:17.91(63)
64Shirazi, BrandonFR7545NYU--25:25.201:21.205:06.903:10.610:04.76(58)19:09.93(64)
65Stevons, ConnerJR7233Adrian6325:25.401:21.405:06.903:10.710:06.54(66)19:08.70(65)
66Ivanecky, SamFR7658St. Thomas (Minn.)6425:25.601:21.605:07.003:10.710:03.62(53)19:06.98(66)
67Watts, PaulSR7396DePauw6525:26.501:22.505:07.103:10.89:58.31(30)19:03.05(67)
68Donnelly, Ryan JR7286Bethany (W.V.)6625:27.201:23.205:07.303:10.910:09.56(79)19:15.01(68)
69Fagan, Connor SR7638Rhodes6725:27.601:23.605:07.403:10.910:08.33(74)19:18.41(69)
70Gudeman, AlexJR7508Manchester6825:29.001:25.005:07.603:11.110:02.52(45)19:10.91(70)
71Goelz, AndrewSR7482Lebanon Valley6925:29.501:25.505:07.703:11.210:06.16(63)19:19.02(71)
72Gordon, CullyJR7576Ohio Northern7025:30.001:26.005:07.803:11.210:03.45(51)19:07.30(72)
73Fox, NatSR7467Kenyon7125:30.301:26.305:07.903:11.310:16.81(107)19:21.56(73)
74Strehler, MacJR7712Washington and Lee7225:30.601:26.605:08.003:11.310:07.33(69)19:19.30(74)
75Bresnahan, ConnorJR7506Manchester7325:31.201:27.205:08.103:11.410:02.77(48)19:12.23(75)
76Spalding, Tony SR7366Case Western7425:31.501:27.505:08.103:11.410:05.31(61)19:10.02(76)
77Sweet, JacobSR7514Manchester7525:32.201:28.205:08.303:11.510:02.66(46)19:12.19(77)
78Moore, Jared FR7340Carnegie Mellon--25:32.601:28.605:08.403:11.610:11.91(87)19:20.25(78)
79Hurley, MikeSR7455John Carroll7625:33.201:29.205:08.503:11.610:19.84(115)19:30.94(79)
80Stevens, ReeceFR7649Rhodes7725:33.801:29.805:08.603:11.710:14.77(105)19:20.20(80)
81Jackson, NickSR7659St. Thomas (Minn.)7825:33.901:29.905:08.603:11.710:11.48(85)19:26.61(81)
82McMahon, TannerSR7539NYU--25:35.301:31.305:08.903:11.910:06.23(64)19:17.86(82)
83Molinaro, MattSO7589Ohio Northern7925:35.401:31.405:08.903:11.910:08.13(72)19:22.90(83)
84Malcolm, DanielJR7227Adrian8025:36.401:32.405:09.103:12.010:11.23(84)19:19.62(84)
85Van LaarHoven, TimSO7661St. Thomas (Minn.)--25:36.601:32.605:09.203:12.110:14.06(102)19:21.02(85)
86Duffie, JoshFR7441Geneva8125:38.301:34.305:09.503:12.310:10.45(81)19:24.19(86)
87Schulze, SpencerFR7596Ohio Northern--25:38.401:34.405:09.503:12.310:10.13(80)19:25.91(87)
88Trimble, ColtenFR7533Mount Union8225:39.101:35.105:09.703:12.410:07.95(71)19:19.80(88)
89Lohnes, DrakeJR7406Denison8325:40.901:36.905:10.003:12.610:25.55(138)19:30.63(89)
90Svetz, MattFR7253Allegheny8425:41.901:37.905:10.203:12.710:09.27(77)19:22.63(90)
91Fisher, JackJR7296Bluffton8525:42.001:38.005:10.303:12.810:08.15(73)19:28.33(91)
92Cremi, David JR7453John Carroll8625:43.301:39.305:10.503:12.910:24.48(133)19:27.59(92)
93Beggs, DevinSR7620PSU-Behrend8725:43.901:39.905:10.603:13.010:05.09(60)19:22.38(93)
94Mincks, BrianSR7390DePauw8825:46.001:42.005:11.003:13.210:12.77(92)19:24.36(94)
95Tonzo, VincentSR7679St. Vincent (Pa.)8925:46.101:42.105:11.103:13.310:18.18(110)19:44.23(95)
96Baker, BruceSO7612Olivet9025:46.201:42.205:11.103:13.310:14.02(101)19:28.02(96)
97Keller, RyanSR7405Denison9125:46.701:42.705:11.203:13.319:28.15(279)
98Kenney, KevinSO7385DePauw9225:46.901:42.905:11.203:13.410:12.80(93)19:23.87(98)
99Voehler, DominicFR7651Rhodes9325:48.101:44.105:11.503:13.510:14.73(104)19:28.02(99)
100Clancey, NiallFR7399Denison9425:49.001:45.005:11.703:13.6
101Castro, Jordan FR7284Bethany (W.V.)9525:50.201:46.205:11.903:13.810:14.51(103)19:32.90(101)
102Doron, GiladJR7349Case Western9625:51.101:47.105:12.103:13.910:13.81(99)19:32.34(102)
103Hearn, AdamFR7641Rhodes9725:52.201:48.205:12.303:14.010:22.59(120)19:35.01(103)
104Dsida, Matt SR7637Rhodes9825:53.101:49.105:12.503:14.110:22.08(119)19:37.12(104)
105Frandanisa, SteveJR7454John Carroll9925:53.301:49.305:12.503:14.210:07.56(70)19:26.55(105)
106Blevins, GregSR7267Baldwin Wallace10025:53.901:49.905:12.603:14.210:17.77(109)19:32.90(106)
107Hemmelgarn, AarenJR7578Ohio Northern--25:54.701:50.705:12.803:14.39:59.87(39)19:14.58(107)
108Baird, CooperFR7699Washington and Lee10125:55.401:51.405:13.003:14.410:30.41(153)19:43.84(108)
109Gallagher, JoeFR7414Franciscan (Ohio)10225:56.401:52.405:13.103:14.510:12.41(90)19:37.95(109)
110Dolwick, Alex FR7701Washington and Lee10325:56.701:52.705:13.203:14.610:31.55(160)19:43.06(110)
111Smith, ClaySO7449Geneva10425:56.801:52.805:13.203:14.610:12.83(94)19:37.48(111)
112Porter, AlexSR7249Allegheny--25:57.501:53.505:13.403:14.710:21.16(118)19:46.09(112)
113Beech, SamSR7398Denison10525:57.801:53.805:13.403:14.710:12.47(91)19:28.84(113)
114Davies, Stefen SO7306Brockport St.10625:58.401:54.405:13.503:14.810:23.68(130)19:43.06(114)
115Travitz, TimSR7368Case Western--25:59.401:55.405:13.703:14.910:13.73(98)19:32.20(115)
116Ferris, NicholasSR7616Olivet10725:59.901:55.905:13.803:15.010:24.91(134)19:43.44(116)
117Grifith, IanSO7624PSU-Behrend10826:00.401:56.405:13.903:15.010:20.55(116)19:44.00(117)
118Ernstes, Matthew SR7574Ohio Northern--26:00.901:56.905:14.003:15.110:13.26(96)19:39.50(118)
119Anderson, StephenSR7235Allegheny--26:01.501:57.505:14.203:15.210:28.08(148)19:48.79(119)
120Depew, John PaulFR7664St. Vincent (Pa.)10926:01.501:57.505:14.203:15.210:19.48(114)19:47.58(120)
121Brandt, AdamJR7655St. Thomas (Minn.)--26:01.601:57.605:14.203:15.210:13.66(97)19:35.09(121)
122Dennie, JacobJR7401Denison11026:02.101:58.105:14.303:15.319:46.62(280)
123Natalie, JoshSR7632PSU-Behrend11126:02.901:58.905:14.503:15.410:22.95(121)19:52.25(123)
124Hunter, PatrickFR7704Washington and Lee11226:05.002:01.005:14.903:15.610:30.59(155)19:48.58(124)
125Homan, SamSR7667St. Vincent (Pa.)11326:05.102:01.105:14.903:15.610:18.98(113)19:47.08(125)
126Farnan, JimmyJR7666St. Vincent (Pa.)11426:08.302:04.305:15.503:16.010:20.70(117)19:48.30(126)
127Ratcliffe, GavinSR7563Oberlin11526:09.102:05.105:15.703:16.110:23.50(126)19:42.87(127)
128Patrick, HankFR7708Washington and Lee11626:09.902:05.905:15.903:16.210:31.26(158)19:53.48(128)
129Milovich, EvanSO7276Baldwin Wallace11726:13.202:09.205:16.503:16.610:14.79(106)19:43.27(129)
130Cooper, RobertJR7425Fredonia11826:16.502:12.505:17.203:17.110:30.02(152)19:58.77(130)
131McUmber, LouisFR7248Allegheny--26:16.502:12.505:17.203:17.110:23.56(127)19:52.25(131)
132Hamilton, BradleyJR7555Oberlin11926:17.002:13.005:17.303:17.110:23.63(128)19:49.91(132)
133Martin, GrahamSO7417Franciscan (Ohio)12026:17.402:13.405:17.403:17.210:23.72(131)19:47.45(133)
134DeSanto, AidanSO7348Case Western--26:20.602:16.605:18.003:17.610:11.63(86)19:48.51(134)
135Francis, EthanFR7428Fredonia12126:21.602:17.605:18.203:17.710:27.86(147)19:56.29(135)
136Colon, JoeSO7520Mount Union12226:22.002:18.005:18.303:17.710:18.63(112)19:47.06(136)
137Detsch, RyanJR7665St. Vincent (Pa.)12326:22.602:18.605:18.403:17.810:23.08(124)19:57.70(137)
138Scullin, NicholasSO7488Lebanon Valley12426:22.702:18.705:18.503:17.810:23.63(129)19:57.51(138)
139Bach, TheoSO7516Mount Union12526:23.102:19.105:18.503:17.910:25.94(140)19:49.41(139)
140Munro, KyleFR7486Lebanon Valley12626:23.302:19.305:18.603:17.910:34.06(165)20:09.56(140)
141Schneider, NathanSO7230Adrian12726:26.202:22.205:19.103:18.319:58.73(281)
142Frame, Daniel FR7607Ohio Wesleyan12826:26.702:22.705:19.203:18.310:35.90(171)20:01.59(142)
143Krieger, AlexSO7669St. Vincent (Pa.)12926:27.802:23.805:19.503:18.510:27.58(145)20:00.87(143)
144Cornell, CodySR7622PSU-Behrend13026:28.102:24.105:19.503:18.510:17.13(108)19:56.83(144)
145Martin, RossSO7458John Carroll13126:30.002:26.005:19.903:18.710:24.98(135)19:59.48(145)
146Nichols, FloydFR7673St. Vincent (Pa.)--26:31.102:27.105:20.103:18.910:25.16(136)19:53.27(146)
147Radabaugh, BrettSO7528Mount Union--26:32.102:28.105:20.303:19.010:23.41(125)19:56.13(147)
148Spera, IanSO7321Brockport St.13226:32.102:28.105:20.303:19.010:27.63(146)20:08.91(148)
149Riss, CalvinFR7709Washington and Lee--26:32.502:28.505:20.403:19.110:30.65(156)19:53.09(149)
150Smith, NoahFR7723Chatham--26:32.602:28.605:20.403:19.110:42.38(186)20:19.27(150)
151Bauserman, ConnorJR7613Olivet13326:33.202:29.205:20.603:19.110:46.02(201)20:17.30(151)
152Pizzo, AnthonyFR7262Alma13426:33.902:29.905:20.703:19.210:25.70(139)20:02.41(152)
153Waite, NathanSR7234Adrian13526:34.102:30.105:20.703:19.310:30.56(154)20:07.61(153)
154Augustine, KevinSO7662St. Vincent (Pa.)--26:34.202:30.205:20.803:19.310:29.34(149)20:03.45(154)
155Brown, IanSO7478Lebanon Valley13626:34.402:30.405:20.803:19.310:38.23(177)20:16.80(155)
156Menear, TyJR7524Mount Union--26:35.202:31.205:20.903:19.410:23.00(122)20:15.54(156)
157Long, NickFR7416Franciscan (Ohio)13726:36.702:32.705:21.303:19.610:27.09(143)20:10.34(157)
158White, JimmySO7462John Carroll13826:37.502:33.505:21.403:19.710:25.16(137)20:05.63(158)
159Smith, MarkSO7618Olivet13926:37.702:33.705:21.503:19.710:27.16(144)
160Sheridan, NicholasJR7232Adrian14026:38.502:34.505:21.603:19.810:41.31(183)20:13.36(160)
161Cove, ZacheryJR7400Denison14126:39.302:35.305:21.803:19.910:26.29(141)20:08.26(161)
162Mittenthal, OwenSO7559Oberlin--26:39.702:35.705:21.903:20.010:36.77(172)20:12.56(162)
163Wright, CalumFR7652Rhodes--26:39.902:35.905:21.903:20.010:31.51(159)20:11.65(163)
164Kutcel, KenJR7443Geneva14226:40.302:36.305:22.003:20.010:37.61(174)20:11.22(164)
165Gilvar-Parke, BenjaminFR7554Oberlin--26:40.702:36.705:22.103:20.110:24.36(132)20:05.01(165)
166Becker, AustinSR7323Buffalo State14326:41.102:37.105:22.103:20.110:40.79(180)20:22.52(166)
167Scott, CydFR7436Fredonia14426:41.602:37.605:22.203:20.210:33.52(163)20:13.09(167)
168Bradley, ZachSR7292Bluffton14526:45.102:41.105:22.903:20.610:32.51(162)20:12.73(168)
169Keller, MitchellSR7404Denison14626:45.302:41.305:23.003:20.710:43.01(188)20:19.23(169)
170Kelly, HarrisonFR7484Lebanon Valley14726:45.802:41.805:23.103:20.710:34.95(167)20:16.16(170)
171Larkin, MichaelFR7311Brockport St.14826:46.202:42.205:23.203:20.810:35.33(169)20:16.51(171)
172Carney-Knisely, GeoffreySO7465Kenyon14926:47.602:43.605:23.503:20.910:42.11(184)20:17.56(172)
173Levitt, JonSR7473Kenyon15026:48.702:44.705:23.703:21.110:40.94(181)20:18.84(173)
174Wilson, BlakeJR7619Olivet15126:49.002:45.005:23.703:21.110:45.77(200)20:19.23(174)
175Jensen, CreightonFR7273Baldwin Wallace15226:51.402:47.405:24.203:21.410:41.16(182)20:20.50(175)
176Redmond, John SO7419Franciscan (Ohio)15326:52.102:48.105:24.403:21.510:44.62(196)20:30.15(176)
177Powers, IbsenJR7487Lebanon Valley15426:52.502:48.505:24.403:21.610:42.16(185)20:17.45(177)
178Olshavsky, AustinSR7361Case Western--26:52.802:48.805:24.503:21.610:38.29(178)20:23.38(178)
179Domencic, AndrewFR7440Geneva15526:53.902:49.905:24.703:21.710:40.12(179)20:26.58(179)
180Herrera, AndresSR7468Kenyon15626:54.402:50.405:24.803:21.810:47.15(204)20:24.31(180)
181Jeffers, BradySO7272Baldwin Wallace15726:55.002:51.005:24.903:21.910:35.36(170)20:25.25(181)
182Marchetti, JackFR7407Denison--26:55.002:51.005:24.903:21.910:43.31(190)20:19.94(182)
183Witcher, AndrewSR7568Oberlin--26:55.502:51.505:25.003:21.910:32.09(161)20:13.16(183)
184Eckert, JonahFR7295Bluffton15826:55.802:51.805:25.103:22.010:35.27(168)20:17.95(184)
185Shenal, JustinSR7320Brockport St.15926:57.402:53.405:25.403:22.210:29.52(151)20:16.73(185)
186Cushing, ToddFR7269Baldwin Wallace16026:58.602:54.605:25.703:22.310:43.94(193)20:28.58(186)
187Jackson, TimSO7415Franciscan (Ohio)16127:00.702:56.705:26.103:22.610:29.34(150)20:24.37(187)
188Stuckman, GradyFR7423Franciscan (Ohio)16227:00.902:56.905:26.103:22.610:33.62(164)20:27.56(188)
189Buffington, DylanSO7621PSU-Behrend16327:02.202:58.205:26.403:22.810:26.37(142)20:31.48(189)
190Brady, NoahFR7477Lebanon Valley--27:02.502:58.505:26.503:22.810:45.59(199)20:32.37(190)
191Peters, AaronJR7633PSU-Behrend16427:03.002:59.005:26.603:22.910:37.27(173)20:24.27(191)
192Kolbin, VictorSO7626PSU-Behrend16527:03.602:59.605:26.703:23.010:55.48(221)20:45.45(192)
193Penberthy, MatthewFR7317Brockport St.16627:06.103:02.105:27.203:23.310:37.73(175)20:25.16(193)
194Swartz, CaseySR7437Fredonia--27:06.103:02.105:27.203:23.310:44.45(195)20:28.16(194)
195Clark, CharlesJR7258Alma16727:06.503:02.505:27.303:23.310:37.91(176)20:29.45(195)
196Kropka, CaseyFR7522Mount Union--27:08.803:04.805:27.703:23.610:43.33(191)20:30.11(196)
197Seeley, AlekSO7513Manchester16827:09.003:05.005:27.803:23.610:34.80(166)20:23.86(197)
198Ames, JacobFR7438Geneva16927:14.403:10.405:28.803:24.310:44.98(197)20:35.55(198)
199Rose, KyleFR7474Kenyon17027:16.203:12.205:29.203:24.510:54.91(217)20:38.73(199)
200Wise, BradJR7397DePauw17127:16.703:12.705:29.303:24.610:30.66(157)20:27.87(200)
201Jones, JustinFR7260Alma17227:19.803:15.805:29.903:25.010:43.02(189)20:35.12(201)
202Ellis, AaronSO7222Adrian17327:20.503:16.505:30.103:25.111:00.06(227)20:55.20(202)
203Sander, AugustJR7675St. Vincent (Pa.)--27:21.803:17.805:30.303:25.210:23.01(123)20:10.91(203)
204Gang, MichaelJR7481Lebanon Valley--27:22.903:18.905:30.603:25.410:54.36(216)20:46.09(204)
205Pamer, ChrisFR7461John Carroll17427:23.203:19.205:30.603:25.410:52.63(212)20:43.23(205)
206Britten, TylerSR7614Olivet17527:25.503:21.505:31.103:25.711:00.00(226)20:51.13(206)
207Spronz, PhilFR7277Baldwin Wallace17627:25.803:21.805:31.103:25.710:44.11(194)20:43.94(207)
208Seka, DevinFR7722Chatham--27:27.303:23.305:31.403:25.910:51.40(211)20:41.36(208)
209Rabold, MitchellSO7328Buffalo State17727:27.803:23.805:31.503:26.010:55.18(220)20:52.31(209)
210Davis, AustinSO7285Bethany (W.V.)17827:32.703:28.705:32.503:26.610:46.29(202)20:45.31(210)
211Kalombo Ngoy, FrancisFR7403Denison--27:34.103:30.105:32.803:26.810:43.37(192)
212Ebersole, LeviFR7442Geneva17927:35.203:31.205:33.003:26.910:47.84(206)20:54.73(212)
213Cossaro, Michael FR7305Brockport St.--27:35.403:31.405:33.103:26.910:42.81(187)20:53.79(213)
214Blackmer, BrandonSO7505Manchester18027:39.703:35.705:33.903:27.510:45.41(198)20:50.29(214)
215Todd, ChrisSO7409Denison--27:40.303:36.305:34.103:27.510:48.30(207)20:51.94(215)
216Paron, JameySR7261Alma18127:40.603:36.605:34.103:27.610:55.00(218)20:56.63(216)
217Nickerson, KevinJR7433Fredonia--27:42.203:38.205:34.403:27.810:50.38(210)20:54.63(217)
218Byers, David JR7411Franciscan (Ohio)18227:42.503:38.505:34.503:27.810:49.77(209)20:52.56(218)
219Lange, ClaytonFR7224Adrian18327:43.603:39.605:34.703:27.910:47.54(205)20:52.98(219)
220Hill, JacobFR7298Bluffton18427:47.403:43.405:35.503:28.410:46.52(203)20:55.70(220)
221Thomas, RyanSR7685Thiel18527:48.803:44.805:35.803:28.611:05.84(231)21:02.84(221)
222Cancilla, LukeFR7452John Carroll18627:49.803:45.805:36.003:28.711:03.23(230)21:08.63(222)
223McLouth, KyleJR7228Adrian--27:49.903:45.905:36.003:28.711:09.02(239)21:12.06(223)
224Culbertson, ChaseSR7606Ohio Wesleyan18727:50.503:46.505:36.103:28.811:17.41(250)21:21.45(224)
225Burkholder, RyanSR7605Ohio Wesleyan18827:53.203:49.205:36.603:29.111:11.41(243)21:12.48(225)
226Scott, CalvinSO7265Alma18927:56.003:52.005:37.203:29.510:57.95(224)21:05.48(226)
227Lipsy, JarrodFR7628PSU-Behrend--27:58.003:54.005:37.603:29.711:00.56(228)21:15.91(227)
228Michalenko, AlexanderFR7289Bethany (W.V.)19027:59.003:55.005:37.803:29.910:53.56(215)21:01.04(228)
229Artinger, JohnnyFR7720Chatham--28:02.103:58.105:38.403:30.310:52.77(213)21:02.30(229)
230Clark, JohnJR7682Thiel19128:03.903:59.905:38.803:30.510:55.84(222)21:02.88(230)
231MacMahon, ShaneFR7629PSU-Behrend--28:05.304:01.305:39.103:30.710:56.98(223)21:09.80(231)
232Somora, John-Scott JR7719Westminster (Pa.)19228:06.304:02.305:39.303:30.811:07.27(236)21:21.02(232)
233McFall, JoshSO7717Westminster (Pa.)19328:07.904:03.905:39.603:31.011:07.47(237)21:15.56(233)
234Doud, EricFR7427Fredonia--28:10.804:06.805:40.203:31.311:05.94(232)21:18.66(234)
235Peters, MichaelFR7718Westminster (Pa.)19428:11.704:07.705:40.403:31.511:07.20(234)21:16.70(235)
236Worl, RileyJR7515Manchester19528:15.404:11.405:41.103:31.910:48.43(208)21:10.63(236)
237Dreher, MichaelFR7221Adrian--28:17.104:13.105:41.503:32.111:01.95(229)21:20.98(237)
238Thorpe, ChristopherFR7492Lebanon Valley--28:23.404:19.405:42.703:32.911:09.34(240)21:33.00(238)
239Casey, EricFR7681Thiel19628:26.104:22.105:43.303:33.311:10.76(242)21:23.58(239)
240Schreiber, CodySO7448Geneva19728:27.404:23.405:43.503:33.410:58.51(225)21:19.11(240)
241Hiton, SawyerFR7469Kenyon19828:28.604:24.605:43.803:33.611:11.98(244)21:28.70(241)
242Crawford, MilesFR7466Kenyon--28:31.304:27.305:44.303:33.911:12.02(245)21:31.70(242)
243Tatom, ChrisSO7302Bluffton19928:32.204:28.205:44.503:34.010:53.33(214)21:18.09(243)
244Schlicker, JeffSO7264Alma20028:35.504:31.505:45.203:34.411:14.58(247)21:39.65(244)
245Arrigoni, TrevorSO7715Westminster (Pa.)20128:39.804:35.805:46.003:35.011:07.23(235)21:28.63(245)
246Bierhals, DonaldSO7282Bethany (W.V.)20228:41.904:37.905:46.403:35.210:55.16(219)21:36.29(246)
247Austin, CourtneySR7604Ohio Wesleyan20328:45.204:41.205:47.103:35.711:19.06(251)21:40.40(247)
248Crimmins, KenJR7464Kenyon--28:45.804:41.805:47.203:35.711:15.30(248)21:46.04(248)
249Weaver, RyanSR7266Alma--28:47.904:43.905:47.703:36.011:10.69(241)21:42.06(249)
250Donovan, PatrickJR7615Olivet20428:53.404:49.405:48.803:36.711:31.02(259)21:52.91(250)
251Daniels, BenaleoFR7325Buffalo State20528:58.504:54.505:49.803:37.311:08.58(238)21:50.16(251)
252Iacovetti, AnthonySO7608Ohio Wesleyan20628:58.804:54.805:49.803:37.311:20.58(253)21:49.77(252)
253Kleis, Zach JR7609Ohio Wesleyan20729:01.904:57.905:50.503:37.711:33.41(261)22:02.90(253)
254Kimble, AustinFR7510Manchester--29:03.404:59.405:50.803:37.911:14.56(246)21:46.52(254)
255Avila-Shah, GregFR7322Buffalo State20829:05.005:01.005:51.103:38.111:20.23(252)21:56.65(255)
256Roberts, JakobFR7617Olivet--29:05.705:01.705:51.203:38.211:30.77(258)21:54.31(256)
257Lehman, MichaelFR7299Bluffton20929:14.905:10.905:53.103:39.411:16.98(249)21:54.87(257)
258Delaney, EmmettJR7412Franciscan (Ohio)--29:18.005:14.005:53.703:39.711:46.81(269)22:09.73(258)
259Christopher, NeilJR7716Westminster (Pa.)21029:30.305:26.305:56.203:41.311:38.76(265)22:22.77(259)
260Walter, JustinFR7686Thiel21129:31.905:27.905:56.503:41.511:29.26(256)22:14.95(260)
261Munn, ZachSO7408Denison--29:34.305:30.305:57.003:41.811:33.38(260)22:23.76(261)
262Palmerin, DerianFR7610Ohio Wesleyan21229:36.405:32.405:57.403:42.111:37.02(262)22:20.08(262)
263Sierra, AntonioFR7421Franciscan (Ohio)--29:37.005:33.005:57.503:42.111:30.36(257)22:12.55(263)
264Lyons, KrisSO7300Bluffton21329:37.405:33.405:57.603:42.211:23.38(255)22:19.70(264)
265Smith, Houston SR7611Ohio Wesleyan--29:39.305:35.305:58.003:42.411:37.19(263)22:17.34(265)
266Ryan, KenSR7329Buffalo State21429:51.705:47.706:00.503:44.011:37.47(264)22:34.45(266)
267Fox, NickJR7259Alma--29:58.605:54.606:01.903:44.811:40.97(267)22:46.30(267)
268McElhaney, ChristianSO7683Thiel21530:07.706:03.706:03.703:46.011:39.50(266)22:39.47(268)
269Lomuscio, JoshFR7226Adrian--30:27.106:23.106:07.603:48.411:56.88(270)23:04.20(269)
270Gomaa, MohamedFR7327Buffalo State21630:38.406:34.406:09.903:49.812:03.76(272)23:24.54(270)
271Montalvo, JaimeSO7684Thiel21730:39.506:35.506:10.103:49.912:03.88(273)23:14.29(271)
272Brickner, Dylan FR7303Brockport St.--30:40.806:36.806:10.403:50.111:22.04(254)23:20.16(272)
273Brueckl, DrewFR7680Thiel21830:50.906:46.906:12.403:51.411:44.91(268)23:16.73(273)
274Legarda, AnthonyFR7721Chatham--30:56.306:52.306:13.503:52.012:00.02(271)23:19.33(274)
Avila, MaxSR7536NYU--DNF--------10:04.63(56)
Geibel, JeromeeJR7623PSU-Behrend--DNF--------11:06.75(233)
Newhart, RobertSO7291Bethany (W.V.)--DNF--------12:19.23(274)
Bierman, DavidFR7324Buffalo State--DNF--------12:44.56(275)
Blackburn, Chad FR7283Bethany (W.V.)--DNF--------12:53.91(276)
Mertus, BenSO7313Brockport St.--DNF--------17:23.33(278)
Muller, Caleb7691Unattached--DNF--------17:22.77(277)


Run Summary



I did it! I ran a PR! By over an entire minute! This run was about 3 weeks ago from this post. I felt excellent. Given, we ran with mostly D2 runners, which is why my finishing position was so bad. This is by far the easiest and best course we will ever run on, which is why my PR is/was so good.

Overall, I was so happy to finish with the time I did. It shows how far I have come and how good I am performing this year compared to others. My momentum was building strong, and my pace was consistent.

Conferences were approaching just 2 weeks after this race. They have already happened in real life, and I will have a report on that race coming very soon.

I am also in the process of updating my running-log online log, which will slowly be a transition over the winter months. My first post running log on this thread is now updated for now!

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PCM.Daily Survivor Season 2 Fan Favorite Winner

PCM.Daily NFL Fantasy Football Champion: 2012
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PCM.Daily NFL Prediction Game Champion: 2012, 2013, 2015, 2016, 2021
 
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