kyanto wrote:
I usually try to only have a tiny bit of yellow bar left by the finish. Is this a good idea?
Also this means that I usually dot on 90-95% at the end. Would it be better to move to dot earlier on the mountain at a steady 75 and then only increase it to 85?
I haven't experienced with the yellow bar, but my initial thought is that it is optimal to have as much left in both green, yellow and red bar.
But to answer your other question I would say that is depends on the strategy you want to apply on the mountain – if you want to be the one who sets the pace from the start of the mountain, then I think a long painful move with a stable effort 75 is very useful. Typically I set effort to 80 or simply start with a real small attack to create the hole to the pack, but as soon as I have created a gap, I set my effort to 70-75 depending on the slope and length of the mountain – that way you keep your rhythm and your competitors will use up all their energy trying to close the gap – and they would have to use a greater effort than you, i.e. 80 or so – and then they won’t last long on the mountain.
If you base your strategy on being able to go 90-95 effort in the end, I am thinking of a strategy where you sit on the wheel of your main competitor up the mountain and then attack at the very end / top of the mountain. That strategy will definitely help you save energy, but requires a bit more cool from you and if you have several strong competitors you could end up using more energy counterattacking them on the mountain.
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